FOOD ENERGY VALUES

Food Energy Values



Nowadays, we are much more aware of food energy values than at any time in the past. To help you plan a healthy eating regime, the following chart might prove useful. The calorie (kJ) values shown apply to fresh, raw quantities of 25g (slightly less than 1oz) unless stated otherwise. They refer to the edible portion of the food (without skin or bone).

FoodCalorieskJ
Food Energy Values
Almond145608
Apple (1 medium)50209
Apricot (fresh)521
Apricot (dried)45188
Aubergine521
Food Energy Values
Bacon (lean)115481
Banana (1 medium)70293
Bean Sproutnegneg
Beans (Baked)2084
Beans (broad)1563
Beans (runner)negneg
Beef (lean rump)35147
Beef (lean stewing)45188
Beer (600ml - 1 pint)145608
Blackberry1042
Blackcurrant1042
Bread (brown or white)60251
Bread (wholemeal)55230
Broccoli521
Brussels sprout521
Butter190795
Food Energy Values
Cabbage521
Carrot521
Cauliflower521
Celerynegneg
Cheese (Cheddar)105460
Cheese (Edam)80335
Cheese (Gloucester)95398
Cheese (Gouda)85356
Cheese (Leicester)95398
Cheese (Parmesan)105460
Cheese (Stilton)85356
Chicken35147
Cider (600ml - 1 pint)180793
Cod2084
Cornflour90337
Corn Oil230963
Courgette521
Cream (double)115481
Cream (fresh sour)50209
Cucumber521
Currant65272
Food Energy Values
Egg (1 size 1)85356
Egg (1 size 3)70293
Endive521
Food Energy Values
Flour (white)90377
Flour (whole wheat)80356
Frankfurter65272
Food Energy Values
Garlicnegneg
Gooseberry1042
Grape1563
Grapefruit521
Grapefruit juice (fresh)1042
Food Energy Values
Haddock2084
Ham (lean boiled)55230
Herring (1 whole)160670
Herring Soused (1 rollmop)75314
Honey80335
Horseradish Sauce1563
Food Energy Values
Kidney25105
Kipper55230
Food Energy Values
Lamb (lean)65272
Leek521
 
FoodCalorieskJ
Food Energy Values
Lemon521
Lettuce521
Liver40167
Food Energy Values
Mackerel30126
Margerine190795
Mayonnaise55230
Melon521
Milk pasteurized (600ml - 1 pint)3801591
Milk skimmed (600ml - 1 pint)190795
Milk evaporated (canned)40167
Muesli100418
Mushroom521
Food Energy Values
Onion521
Orange1042
Orange juice (fresh)1042
Food Energy Values
Parsnip1563
Pasta95398
Peach1042
Peanuts (salted)145608
Pear (fresh)1042
Pear (canned)2084
Peas2084
Pepper (red or green)521
Pineapple (fresh)1563
Pineapple (canned)2084
Plaice25105
Plum1042
Pork (lean)65272
Potato25105
Prawn (shelled)30126
Food Energy Values
Raisin65272
Raspberry521
Redcurrant521
Rhubarbnegneg
Rice90377
Food Energy Values
Salmon (fresh)55230
Salmon (canned)55230
Sausage (beef)60251
Sausage (pork)70293
Sherry dry (1 measure)55230
Spinach521
Stock cube30126
Strawberry521
Sugar100418
Sultana65272
Sweetcorn (fresh)25105
Sweetcorn (canned)2084
Food Energy Values
Tomato521
Tomato (canned)521
Tomato Ketchup25105
Tomato puree2084
Tomato Soup (canned)30126
Tuna (canned)70293
Turkey35147
Food Energy Values
Veal (lean)30126
Vermouth dry (1 measure)55230
Food Energy Values
Walnut (shelled)135565
Watercress521
Wine dry (600ml - 1 pint)3601508
Food Energy Values
Yeast extractnegneg
Yoghurt (natural, low-fat)1563
Yoghurt (flavoured)25105







 
 

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