PREPARING SARDINES
Preparing Sardines needn't be a long, slow, laborious job; you can prepare them quickly and simply just using your hands...
 | First, use your thumb to nip behind the head of the sardine. |
 | Remove the head by pulling it downwards and bringing the innards with it in one nice smooth motion. |
 | Turn the sardine upside down and run you nail along the bone from the gut cavity down to the tail to butterfly the sardine. |
 | Open the sardine out flat. |
 | Use thumb and finger to snap the backbone near the tail. |
 | Pull out the backbones. |
 | Nice, clean sardine fillets in just a few seconds. |
What To Eat Tonight
155 One-Bowl Dinners
One Bowl Dinners simply means that you get to cook (and present) your food all from one dish. We have so many easy "one-bowlers" for you.
145 Comfort Foods
Comfort foods don't have to be bad for you. We have lots of traditional recipes that will give you that nostalgic, sentimental feeling.
44 Poultry & Game Birds
Whether it's a chicken or a partridge, a turkey or a pheasant, we have a recipe that will help you get the very best from your food.
