FOR THE HOLLANDAISE SAUCE
2 tablespoons - 
light mayonnaise
2 teaspoons - 
whole grain mustard
1 teaspoon - 
lemon juice
  pinch - 
cayenne pepper
FOR THE EGGS BENEDICT
1 tablespoon - 
olive oil
4 oz - 
smoked streaky bacon (side bacon)
1  - 
shallot
2 large handfuls - 
baby spinach
   - 
black pepper
   - 
wholewheat English muffins
1 large - 
tomato
¼ cup - 
white vinegar
4 large - 
eggs