PREPARING SARDINES
Preparing Sardines needn't be a long, slow, laborious job; you can prepare them quickly and simply just using your hands...
 | First, use your thumb to nip behind the head of the sardine. |
 | Remove the head by pulling it downwards and bringing the innards with it in one nice smooth motion. |
 | Turn the sardine upside down and run you nail along the bone from the gut cavity down to the tail to butterfly the sardine. |
 | Open the sardine out flat. |
 | Use thumb and finger to snap the backbone near the tail. |
 | Pull out the backbones. |
 | Nice, clean sardine fillets in just a few seconds. |
What To Eat Tonight
21 Tasty Italian Dinners
Italian food has a great reputation for a very good reason - it's great food! Don't miss the chance to cook Italian with us.
149 Healthy Recipes
Just because it's healthy doesn't mean it needs to be boring and tasteless! Take a look at out healthy recipes for some great ideas.
151 Fried & Grilled Meals
Fried and Grilled (Broiled) food is usually quick and easy to do. Our whole range goes from stupidly simple to fiendishly complex!
