PREPARING SARDINES
Preparing Sardines needn't be a long, slow, laborious job; you can prepare them quickly and simply just using your hands...
 | First, use your thumb to nip behind the head of the sardine. |
 | Remove the head by pulling it downwards and bringing the innards with it in one nice smooth motion. |
 | Turn the sardine upside down and run you nail along the bone from the gut cavity down to the tail to butterfly the sardine. |
 | Open the sardine out flat. |
 | Use thumb and finger to snap the backbone near the tail. |
 | Pull out the backbones. |
 | Nice, clean sardine fillets in just a few seconds. |
What To Eat Tonight
155 One-Bowl Dinners
One Bowl Dinners simply means that you get to cook (and present) your food all from one dish. We have so many easy "one-bowlers" for you.
50 Ways with Eggs
The versatile egg just hides quietly in your kitchen waiting for the word of command, then transforms itself into a million different meals.
305 Snacks and Light Meals
You need something quick or light or both. What do you do? You turn to our choice of snacks and light meals and select the one you like.
