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40 mins
Healthy Egg, Chips & Mushrooms Recipe

Healthy Egg, Chips & Mushrooms

An Ideal Recipe for Slimmers
Graham

Recipe by  

Healthy Egg, Chips & Mushrooms is a less heart-clogging version of the popular fry-up loved by kids and adults alike. Oven cooked, and using only one tablespoon of oil for 4 servings, this any-time meal is perfect with a helping of baked beans

If you need the figures to convince you, each serving (without the baked beans) contains: kcalories 218, protein 11g, carbohydrates 22g, fat 10g, saturates 2g, fibre 2g, sugar 1g, salt 0.24g

      Preparation Time: 10 Minutes

      Cooking Time: 30 Minutes

Ingredients for Healthy Egg, Chips & Mushrooms

If you are not familiar with any ingredients, please check our International Cooking Terms page.
US Imperial Measurements  UK Imperial Measurements  Metric Measurements

Currently displaying quantities in US Imperial Measurements
to serve 4:
1¼ lb
potatoes
2
shallots
1 tablespoon
olive oil
2 teaspoons
dried crushed oregano
8 oz
small button mushrooms
4
eggs

 

How to Cook Healthy Egg, Chips & Mushrooms

  1. Peel the potatoes, dice them into bite-size pieces and rinse them in cold water to remove excess starch. Peel and slice the shallots. Place the potatoes and shallots into a large, non-stick roasting tin and drizzle with the oil. Sprinkle over the oregano, then mix everything together well.
  2. Bake in a preheated moderately hot oven (Mk 6 - 400ºF - 200ºC) for 15 minutes then add the mushrooms and cook for a further 10 minutes until the potatoes are browned and tender. (Test one and continue to cook a little while longer if necessary)
  3. Make four indents in the vegetables and crack an egg into each space. Return to the oven for 3-4 minutes until the eggs are cooked to your liking. Serve hot with a spoon of baked beans if you wish.


Graham GRAHAM'S HOT TIP:
If you happen to have fresh oregano, by all means use it but reduce the quantity to 1 teaspoon of fresh leaves.
 
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