SLIMMING RECIPES
Slimming! It doesn't have to be boring to help you lose weight! Our slimmers' recipes are chosen for their ability to help you in a weight loss programme without the hunger pangs that we too often associate with slimming. To help you recognise slimming recipes, we have marked them with our "slimmer's" badge.
  *** BEEF & VEAL *** Â
BEEF RECIPES
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Hard to imagine that Beef Meatballs could become part of a controlled diet but, by using really lean minced beef you can enjoy with a clear consciencePreparation: 10 Minutes
Cooking: 10 Minutes
  *** CHEESE *** Â
CHEESE RECIPES
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As kids, we always loved Bubble and Squeak. This version simply adds another dimension to the more usual recipe.Preparation: 10 Minutes
Cooking: 30 Minutes -
Cheesy Spinach and Penne Bake is one of those "more-ish" recipes that will get you reaching for the serving spoon more than oncePreparation: 40 Minutes
Cooking: 30 Minutes -
Crab and Prawn Hot Pots couldn't be simpler but they will never fail to impress. Equally at home as a starter, light lunch or just because ...Preparation: 10 Minutes
Cooking: 20 Minutes -
Cream of Artichoke Soup isa lovely, heart-warming soups that is perfect on a winter's day when the frost is nibbling at the end of your nose!Preparation: 20 Minutes
Cooking: 25 Minutes -
Creamy Ham, Leek and Mushroom Spaghetti proves that, for slimmers, those mouth-watering creamy pasta dishes needn't be on the 'forbidden' menu list.Preparation: 15 Minutes
Cooking: 15 Minutes -
Though the oranges, dates and nuts in Dates Stuffed with Mascarpone is reminiscent of Christmas, these little beasts are perfect all year round.Preparation: 15 Minutes
Cooking: NIL -
Melting cheese wrapped in thin vegetable strips and fried in a crisp breaded outer layer. What's not to like?Preparation: 10 Minutes
Cooking: 15 Minutes -
The wonderful Mediterranean flavours of tomato, Mozzarella and Olive oil come flooding through in this easy but effective starter (or snack).Preparation: 10 Minutes
Cooking: 5 Minutes -
In using whole wheat pasta cooked "al dente" in this recipe for Pasta & Artichoke Salad, you will considerably reduce the glycemic index of your meal.Preparation: 25 Minutes
Cooking: 10 Minutes -
Whether you take Pasta Salad on a picnic, in your lunchbox, or eat it at home, this is a perfect quick pasta salad - light and lip-smacking.Preparation: 15 Minutes
Cooking: 5 Minutes -
Scrambled Eggs with Smoked Salmon is good enough to present to guests and simple enough to knock up for yourself as a light midday meal.Preparation: 5 Minutes
Cooking: 10 Minutes -
Sicilian-style Cauliflower with Wholemeal Pasta is a great summer dish either at lunch or on a fine summer evening.Preparation: 15 Minutes
Cooking: 30 Minutes -
Spinach and Feta Rounds with Greek Tomato Salad is not just a great vegetarian dish, it's light, refreshing and perfect for a summer day.Preparation: 20 Minutes
Cooking: 25 Minutes -
This delicious Spinach and Ricotta Omelette will tickle your taste buds and will delight you if you are trying to lose weight.Preparation: 10 Minutes
Cooking: 5 Minutes -
Tomato, Basil and Almond Pasta celebrates the tastes of Sicily. This delicious vegetarian summer pasta can be served warm or at room temperature.Preparation: 10 Minutes
Cooking: 30 Minutes
  *** DESSERTS *** Â
DESSERT RECIPES
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A fresh and tasty end to a meal. The orange flavours are beautifully enhanced by the background cinnamonPreparation: 20 Minutes
Cooking: NIL -
Citrus Parfait is one of our favourite desserts for three very good reasons... (1) it's dead easy to make (2) it tastes great (3) our guests love it!Preparation: 15 Minutes
Cooking: NIL -
Somerset Pears are very much an 'adult' taste being slightly tangy rather than sweet. They can be served either hot or cold with a little creamPreparation: 5 Minutes
Cooking: 30 Minutes -
Whole Wheat Pudding is a great dessert - and very healthy too, Made out of wheat and a little sugar, Whole Wheat Pudding is ideal for weight watchersPreparation: 45 Minutes
Cooking: 15 Minutes
  *** EGGS *** Â
EGG RECIPES
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Healthy Egg, Chips & Mushrooms is an oven cooked, less heart-clogging version of the popular fry-up loved by kids and adults alike.Preparation: 10 Minutes
Cooking: 30 Minutes -
Healthy Salmon & Egg White Frittata is made in the same way as a traditional frittata but using only egg whites, so it's very low in calories.Preparation: 5 Minutes
Cooking: 15 Minutes -
A lovely recipe either as a main course with another vegetable or just as it is as a side dish or starter.Preparation: 10 Minutes
Cooking: 20 Minutes -
Traditional Scotch Eggs are a delight at any time but, for those watching their weight, they pose a big problem since they are usually deep-friedPreparation: 25 Minutes
Cooking: 40 Minutes -
Scrambled Eggs with Smoked Salmon is good enough to present to guests and simple enough to knock up for yourself as a light midday meal.Preparation: 5 Minutes
Cooking: 10 Minutes -
Spicy Snack Eggs are a great cold addition to a buffet, with a salad, in a picnic, as a snack or hot with French Fries. Your choice!Preparation: 20 Minutes
Cooking: 20 Minutes -
This delicious Spinach and Ricotta Omelette will tickle your taste buds and will delight you if you are trying to lose weight.Preparation: 10 Minutes
Cooking: 5 Minutes -
Spinach and Tomato Eggs Benedict is a "light" version of the famous Eggs Benedict - an American breakfast dish that is delicious but calorie rich!Preparation: 15 Minutes
Cooking: 15 Minutes
  *** FISH, SHELLFISH & CRUSTACEANS *** Â
CRUSTACEANS RECIPES
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The great joy of Bruno's Fish Pie is that it is fantastically simple and doesn't involve poaching the fish or making a tedious white sauce.Preparation: 25 Minutes
Cooking: 40 Minutes -
Carpaccio is a dish of raw meat or fish, thinly sliced and generally served as an appetizer. These delicious Carpaccio Style Prawns will delight you.Preparation: 10 Minutes
Cooking: NIL -
Crab and Prawn Hot Pots couldn't be simpler but they will never fail to impress. Equally at home as a starter, light lunch or just because ...Preparation: 10 Minutes
Cooking: 20 Minutes -
The incredibly fresh taste of this salad makes it perfect for a main course or a starter. And it's ready in minutes.Preparation: 10 Minutes
Cooking: NIL -
Garlic Prawns is one of those delicious recipes that is perfect as a starter if you are entertaining or as a light lunch for yourself and the family.Preparation: 10 Minutes
Cooking: 10 Minutes -
In Prawn Perfection the peppery flavour of the paper-thin slices turnip perfectly balances the sweetness of the king prawns and the red pepper sauce.Preparation: 20 Minutes
Cooking: 30 Minutes -
Not all sushi recipes use raw seafood, and this recipe for Prawn Sushi uses cooked prawns (or large shrimp)Preparation: 20 Minutes
Cooking: 3 Minutes
FISH RECIPES
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Apples are an excellent way to remove hunger pangs and are a wise choice to help avoid snacking on fatty foods between mealsPreparation: 15 Minutes
Cooking: NIL -
The great joy of Bruno's Fish Pie is that it is fantastically simple and doesn't involve poaching the fish or making a tedious white sauce.Preparation: 25 Minutes
Cooking: 40 Minutes -
Though the octopus is cooked, the style is that of Carpaccio (finely cut meat or fish with a vinegar and olive oil-base dressing). Perfect for summer.Preparation: 40 Minutes
Cooking: 1 Hour 15 Minutes -
There is still a misconception that fish has to taste bland and sterile. In fact, with a little imagination, nothing could be further from the truth.Preparation: 5 Minutes
Cooking: 25 Minutes -
Healthy Salmon & Egg White Frittata is made in the same way as a traditional frittata but using only egg whites, so it's very low in calories.Preparation: 5 Minutes
Cooking: 15 Minutes -
This delicious and simple recipe for Leek and Smoked Salmon Flan is perfect either hot or cold with a light salad for lunch or as a starter course.Preparation: 20 Minutes
Cooking: 25 Minutes -
Leek and Smoked Salmon Rolls is an upmarket version of ham and leek bake. Not only is it an unusual dish, it's also good for your figure!Preparation: 10 Minutes
Cooking: 20 Minutes -
Mackerel in White Wine is a speciality of North-Western France. Washed down with a glass of fresh Muscadet, there's nothing to beat it.Preparation: 20 Minutes
Cooking: 20 Minutes -
This is a great starter course and needs to be made the day before (which allows you plenty of time to focus on preparing the rest of your meal).Preparation: 30 Minutes
Cooking: 40 Minutes -
Ideal if you want a quick and tasty dish, with a nice tasty sauce, without spending hours in the kitchen. Simply served with basmati rice or potatoesPreparation: 15 Minutes
Cooking: 20 Minutes -
Nigiri-zushi consists of a small portion of Sushi Rice that is shaped in the hands. A thin piece of fish like tuna or shrimp is draped over the top.Preparation: 20 Minutes
Cooking: NIL -
Here's a quick but sophisticated fish supper, packed full of fresh herbs and summer vegetables and perfect for entertaining guests.Preparation: 10 Minutes
Cooking: 30 Minutes -
This is truly a stroke of genius with the gentle flavours of the fish preserved, despite the stronger tastes of garlic, ginger and lime.Preparation: 10 Minutes
Cooking: 3 Minutes -
A quick and easy stir fry using fresh salmon matched with citrus peel. So simple yet so tasty.Preparation: 10 Minutes
Cooking: 10 Minutes -
Sautéed Calamari is a quick and easy dish of delicious squid and baby octopus cooked to perfection with sweet roasted peppers.Preparation: 10 Minutes
Cooking: 20 Minutes -
Scrambled Eggs with Smoked Salmon is good enough to present to guests and simple enough to knock up for yourself as a light midday meal.Preparation: 5 Minutes
Cooking: 10 Minutes -
This unusual recipe for Smoked Salmon Without the Smoke has been passed down through my wife's family for generations (well, a couple of years anyway)Preparation: 10 Minutes
Cooking: NIL -
Sole Véronique could just as easily be called Plaice Véronique - but it's more traditional and more decadent using sole!Preparation: 5 Minutes
Cooking: 25 Minutes -
Spicy Baby Octopus is a simple dish that's packed with flavour. Tender baby octopus with a spicy chunky tomato sauce fresh parsley and lemon zestPreparation: 5 Minutes
Cooking: 1 Hour 15 Minutes
SHELLFISH RECIPES
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Scallops and asparagus - a marriage made in food heaven! This recipe brings both together and will leave you shouting for more.Preparation: 5 Minutes
Cooking: 15 Minutes -
The great joy of Bruno's Fish Pie is that it is fantastically simple and doesn't involve poaching the fish or making a tedious white sauce.Preparation: 25 Minutes
Cooking: 40 Minutes -
A slightly expensive but totally delicious shellfish with a delicate taste, Hazelnut Butter Scallops make a most attractive and delicious starter.Preparation: 5 Minutes
Cooking: 12 Minutes -
Moules Marinière (Moules = Mussels and Marinière being any shellfish cooked in white wine with onions and herbs) is the classic French mussel dish.Preparation: 10 Minutes
Cooking: 10 Minutes -
All sorts of myths appear to exist about these delightful creatures. Certainly, in some countries, they can be quite expensive.Preparation: 10 Minutes
Cooking: NIL -
a Trio of Scallops is a simple and very effective starter course or you can extend the choice to make it a "quad" of scallops. Absolutely stunning!Preparation: 15 Minutes
Cooking: 15 Minutes
  *** FRUIT *** Â
FRUIT RECIPES
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Apples are an excellent way to remove hunger pangs and are a wise choice to help avoid snacking on fatty foods between mealsPreparation: 15 Minutes
Cooking: NIL -
This avocado cucumber grapefruit salad is delicate, refreshing, and crunchy with roast almonds and a honey vinaigrette. Perfect lunch!Preparation: 20 Minutes
Cooking: 5 Minutes -
A fresh and tasty end to a meal. The orange flavours are beautifully enhanced by the background cinnamonPreparation: 20 Minutes
Cooking: NIL -
Though the oranges, dates and nuts in Dates Stuffed with Mascarpone is reminiscent of Christmas, these little beasts are perfect all year round.Preparation: 15 Minutes
Cooking: NIL -
Here's a nice, simple way to make a Mango Smoothie with just a few ingredients. It's great for kids, but I've seen the adults knock it back, too!Preparation: 10 Minutes
Cooking: NIL -
Somerset Pears are very much an 'adult' taste being slightly tangy rather than sweet. They can be served either hot or cold with a little creamPreparation: 5 Minutes
Cooking: 30 Minutes
  *** PASTA, NOODLES & COUSCOUS *** Â
PASTA, NOODLES & COUSCOUS
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Cheesy Spinach and Penne Bake is one of those "more-ish" recipes that will get you reaching for the serving spoon more than oncePreparation: 40 Minutes
Cooking: 30 Minutes -
Creamy Ham, Leek and Mushroom Spaghetti proves that, for slimmers, those mouth-watering creamy pasta dishes needn't be on the 'forbidden' menu list.Preparation: 15 Minutes
Cooking: 15 Minutes -
Farfalle with Turkey Sausage, Mushrooms & Peas is a pasta dish that suits my palate well. The variety of textures and taste make for a satisfying mealPreparation: 15 Minutes
Cooking: 25 Minutes -
Nigiri-zushi consists of a small portion of Sushi Rice that is shaped in the hands. A thin piece of fish like tuna or shrimp is draped over the top.Preparation: 20 Minutes
Cooking: NIL -
In using whole wheat pasta cooked "al dente" in this recipe for Pasta & Artichoke Salad, you will considerably reduce the glycemic index of your meal.Preparation: 25 Minutes
Cooking: 10 Minutes -
Whether you take Pasta Salad on a picnic, in your lunchbox, or eat it at home, this is a perfect quick pasta salad - light and lip-smacking.Preparation: 15 Minutes
Cooking: 5 Minutes -
Not all sushi recipes use raw seafood, and this recipe for Prawn Sushi uses cooked prawns (or large shrimp)Preparation: 20 Minutes
Cooking: 3 Minutes -
Sicilian-style Cauliflower with Wholemeal Pasta is a great summer dish either at lunch or on a fine summer evening.Preparation: 15 Minutes
Cooking: 30 Minutes -
Tasty Pasta Salad is a low-fat, zesty salad, perfect for a summer lunch (or lunchbox). You can vary this basic recipe by adding other ingredients.Preparation: 5 Minutes
Cooking: 10 Minutes -
Tomato, Basil and Almond Pasta celebrates the tastes of Sicily. This delicious vegetarian summer pasta can be served warm or at room temperature.Preparation: 10 Minutes
Cooking: 30 Minutes -
Zesty Pasta Salad is a low-fat, zesty salad that is perfect for a light summer lunch. You can use other options to vary it with your own ingredientsPreparation: 10 Minutes
Cooking: 10 Minutes
  *** PORK *** Â
PORK RECIPES
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Traditional Scotch Eggs are a delight at any time but, for those watching their weight, they pose a big problem since they are usually deep-friedPreparation: 25 Minutes
Cooking: 40 Minutes -
Here's a quick but sophisticated fish supper, packed full of fresh herbs and summer vegetables and perfect for entertaining guests.Preparation: 10 Minutes
Cooking: 30 Minutes
  *** POULTRY, WILDFOWL & GAME BIRDS *** Â
CHICKEN RECIPES
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Asparagus and Chicken Stir has a unique flavour and wonderfully fresh texture. This recipe a must for all lovers of Asiatic foods.Preparation: 5 Minutes
Cooking: 10 Minutes -
One of my favourite salads and one that I often request when dining out is Caesar SaladPreparation: 10 Minutes
Cooking: 10 Minutes
DUCK RECIPES
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a Trio of Scallops is a simple and very effective starter course or you can extend the choice to make it a "quad" of scallops. Absolutely stunning!Preparation: 15 Minutes
Cooking: 15 Minutes
TURKEY RECIPES
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Farfalle with Turkey Sausage, Mushrooms & Peas is a pasta dish that suits my palate well. The variety of textures and taste make for a satisfying mealPreparation: 15 Minutes
Cooking: 25 Minutes
  *** SALADS *** Â
ALL SALADS RECIPES
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This avocado cucumber grapefruit salad is delicate, refreshing, and crunchy with roast almonds and a honey vinaigrette. Perfect lunch!Preparation: 20 Minutes
Cooking: 5 Minutes -
Carpaccio is a dish of raw meat or fish, thinly sliced and generally served as an appetizer. These delicious Carpaccio Style Prawns will delight you.Preparation: 10 Minutes
Cooking: NIL -
One of my favourite salads and one that I often request when dining out is Caesar SaladPreparation: 10 Minutes
Cooking: 10 Minutes -
The incredibly fresh taste of this salad makes it perfect for a main course or a starter. And it's ready in minutes.Preparation: 10 Minutes
Cooking: NIL -
Marinated Carrot Salad takes a few minutes to prepare and is perfect if you want something a bit different to add to your salads.Preparation: 15 Minutes
Cooking: 15 Minutes -
Mixed Tuna Salad provides a tasty and colourful mixed salad that is perfectly suited for entertaining. The blend of flavours is the key to its successPreparation: 15 Minutes
Cooking: NIL -
While many people are aware of horseradish sauce (much favoured on beef), less people are aware that you can eat horseradish as part of a salad meal.Preparation: 5 Minutes
Cooking: NIL -
The original version of Salade Niçoise always included raw red peppers, shallots, and artichoke hearts - but never any cooked vegetablesPreparation: 12 Minutes
Cooking: 8 Minutes -
Tasty Pasta Salad is a low-fat, zesty salad, perfect for a summer lunch (or lunchbox). You can vary this basic recipe by adding other ingredients.Preparation: 5 Minutes
Cooking: 10 Minutes
  *** SOUPS *** Â
SOUPS
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Clear Vegetable Soup is a straightforward consomée (clear soup) that is extraordinarily simple to make and produces a soup with a crisp, fresh taste.Preparation: 10 Minutes
Cooking: 15 Minutes -
Creamy Corn and Vegetable Soup is one of those lovely versatile recipes that's easy and quick to make and works equally as well for any occasion.Preparation: 10 Minutes
Cooking: 12 Minutes -
Pumpkin Soup is not only a wonderful warming soup ideal for slimmers but is also fantastic for entertaining. Also, pumpkin flesh freezes wonderfullyPreparation: 20 Minutes
Cooking: 30 Minutes
  *** VEGETABLES *** Â
ARTICHOKE
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Cream of Artichoke Soup isa lovely, heart-warming soups that is perfect on a winter's day when the frost is nibbling at the end of your nose!Preparation: 20 Minutes
Cooking: 25 Minutes -
In using whole wheat pasta cooked "al dente" in this recipe for Pasta & Artichoke Salad, you will considerably reduce the glycemic index of your meal.Preparation: 25 Minutes
Cooking: 10 Minutes
ASPARAGUS
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Asparagus and Chicken Stir has a unique flavour and wonderfully fresh texture. This recipe a must for all lovers of Asiatic foods.Preparation: 5 Minutes
Cooking: 10 Minutes -
Scallops and asparagus - a marriage made in food heaven! This recipe brings both together and will leave you shouting for more.Preparation: 5 Minutes
Cooking: 15 Minutes
ASPARAGUS
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Though this recipe works well as a side dish, Asparagus in Parmesan Sauce is perfect as a starter course, all on its own.Preparation: 10 Minutes
Cooking: 20 Minutes
ASPARAGUS
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Asparagus with Egg and Roasted Peppers is a wonderful spring time dish when asparagus is in early season. It's a great appetizer or healthy snack.Preparation: 10 Minutes
Cooking: 10 Minutes
AUBERGINE (EGGPLANT)
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Caponata is a Sicilian aubergine dish consisting of chopped, fried eggplant and celery seasoned with sweetened vinegar and capers.Preparation: 20 Minutes
Cooking: 30 Minutes -
Melting cheese wrapped in thin vegetable strips and fried in a crisp breaded outer layer. What's not to like?Preparation: 10 Minutes
Cooking: 15 Minutes
BROAD BEANS
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Here's a quick but sophisticated fish supper, packed full of fresh herbs and summer vegetables and perfect for entertaining guests.Preparation: 10 Minutes
Cooking: 30 Minutes
BRUSSELS SPROUTS
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Don't serve dinner without my spruced up Brussels Sprouts. They taste great and are superbly low in 'points' if you're on a dietPreparation: 10 Minutes
Cooking: 30 Minutes
CARROTS
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Carrots with Pine Nuts and Chickpeas is one of those beautifully crafted dishes that will impress your guests, and yet it's deliciously easy to make.Preparation: 10 Minutes
Cooking: 10 Minutes -
Melting cheese wrapped in thin vegetable strips and fried in a crisp breaded outer layer. What's not to like?Preparation: 10 Minutes
Cooking: 15 Minutes -
Marinated Carrot Salad takes a few minutes to prepare and is perfect if you want something a bit different to add to your salads.Preparation: 15 Minutes
Cooking: 15 Minutes -
Spicy Snack Eggs are a great cold addition to a buffet, with a salad, in a picnic, as a snack or hot with French Fries. Your choice!Preparation: 20 Minutes
Cooking: 20 Minutes -
In this simple recipe for Stir-Fried Carrots with Orange the natural sweetness of carrots is subtly flavoured with orange and mustard.Preparation: 10 Minutes
Cooking: 10 Minutes
CAULIFLOWER
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Cauliflower Mash is an inspirational new way to make the most of cauliflower in season - even with the soft cheese, it's a great low calorie side dishPreparation: 15 Minutes
Cooking: 15 Minutes -
Sicilian-style Cauliflower with Wholemeal Pasta is a great summer dish either at lunch or on a fine summer evening.Preparation: 15 Minutes
Cooking: 30 Minutes
CELERY
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Caponata is a Sicilian aubergine dish consisting of chopped, fried eggplant and celery seasoned with sweetened vinegar and capers.Preparation: 20 Minutes
Cooking: 30 Minutes
CHICK PEAS
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Carrots with Pine Nuts and Chickpeas is one of those beautifully crafted dishes that will impress your guests, and yet it's deliciously easy to make.Preparation: 10 Minutes
Cooking: 10 Minutes
COURGETTES (ZUCCHINI)
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Melting cheese wrapped in thin vegetable strips and fried in a crisp breaded outer layer. What's not to like?Preparation: 10 Minutes
Cooking: 15 Minutes
CUCUMBER
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This avocado cucumber grapefruit salad is delicate, refreshing, and crunchy with roast almonds and a honey vinaigrette. Perfect lunch!Preparation: 20 Minutes
Cooking: 5 Minutes
LEEKS
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This delicious and simple recipe for Leek and Smoked Salmon Flan is perfect either hot or cold with a light salad for lunch or as a starter course.Preparation: 20 Minutes
Cooking: 25 Minutes -
Leek and Smoked Salmon Rolls is an upmarket version of ham and leek bake. Not only is it an unusual dish, it's also good for your figure!Preparation: 10 Minutes
Cooking: 20 Minutes -
A lovely recipe either as a main course with another vegetable or just as it is as a side dish or starter.Preparation: 10 Minutes
Cooking: 20 Minutes -
Tasty Tarragon Leeks proves that good food is usually very simple but full of flavour. I have often stated that this is the art of French cuisine.Preparation: 10 Minutes
Cooking: 10 Minutes
MUSHROOMS
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Healthy Egg, Chips & Mushrooms is an oven cooked, less heart-clogging version of the popular fry-up loved by kids and adults alike.Preparation: 10 Minutes
Cooking: 30 Minutes -
Mushrooms à la Grècque is a simple little starter that can be made well in advance and leave you free to prepare a more complex main course.Preparation: 5 Minutes
Cooking: 30 Minutes -
This recipe for Stuffed Mushrooms is so simple, and can work as part of a main course or as a light meal on its own.Preparation: 10 Minutes
Cooking: 20 Minutes
OKRA (GUMBO)
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An Indian influence of spices makes Okra Bhaji (sometimes known as ladies fingers) quite delicious. Easy to make and very tasty.Preparation: 15 Minutes
Cooking: 15 Minutes
ONIONS
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Spicy Snack Eggs are a great cold addition to a buffet, with a salad, in a picnic, as a snack or hot with French Fries. Your choice!Preparation: 20 Minutes
Cooking: 20 Minutes
PEAS
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A lovely recipe either as a main course with another vegetable or just as it is as a side dish or starter.Preparation: 10 Minutes
Cooking: 20 Minutes -
Here's a quick but sophisticated fish supper, packed full of fresh herbs and summer vegetables and perfect for entertaining guests.Preparation: 10 Minutes
Cooking: 30 Minutes -
Tasty Pasta Salad is a low-fat, zesty salad, perfect for a summer lunch (or lunchbox). You can vary this basic recipe by adding other ingredients.Preparation: 5 Minutes
Cooking: 10 Minutes
POTATOES
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The great joy of Bruno's Fish Pie is that it is fantastically simple and doesn't involve poaching the fish or making a tedious white sauce.Preparation: 25 Minutes
Cooking: 40 Minutes -
Healthy Egg, Chips & Mushrooms is an oven cooked, less heart-clogging version of the popular fry-up loved by kids and adults alike.Preparation: 10 Minutes
Cooking: 30 Minutes
PUMPKIN
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Pumpkin Soup is not only a wonderful warming soup ideal for slimmers but is also fantastic for entertaining. Also, pumpkin flesh freezes wonderfullyPreparation: 20 Minutes
Cooking: 30 Minutes
SPINACH
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Hard to imagine that Beef Meatballs could become part of a controlled diet but, by using really lean minced beef you can enjoy with a clear consciencePreparation: 10 Minutes
Cooking: 10 Minutes -
Cheesy Spinach and Penne Bake is one of those "more-ish" recipes that will get you reaching for the serving spoon more than oncePreparation: 40 Minutes
Cooking: 30 Minutes -
Whether you take Pasta Salad on a picnic, in your lunchbox, or eat it at home, this is a perfect quick pasta salad - light and lip-smacking.Preparation: 15 Minutes
Cooking: 5 Minutes -
Spinach and Feta Rounds with Greek Tomato Salad is not just a great vegetarian dish, it's light, refreshing and perfect for a summer day.Preparation: 20 Minutes
Cooking: 25 Minutes -
Spinach and Garlic is a great way to prepare spinach quickly and easily. The 'trick' is not to cook spinach beyond the point that it just wilts.Preparation: 5 Minutes
Cooking: 5 Minutes -
This delicious Spinach and Ricotta Omelette will tickle your taste buds and will delight you if you are trying to lose weight.Preparation: 10 Minutes
Cooking: 5 Minutes -
Spinach and Tomato Eggs Benedict is a "light" version of the famous Eggs Benedict - an American breakfast dish that is delicious but calorie rich!Preparation: 15 Minutes
Cooking: 15 Minutes -
Spinach with Sesame and Garlic is a fun take on spinach, with the spinach wilted in sesame oil with garlic, and sprinkled with toasted sesame seeds.Preparation: 5 Minutes
Cooking: 5 Minutes
TOMATOES
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Caponata is a Sicilian aubergine dish consisting of chopped, fried eggplant and celery seasoned with sweetened vinegar and capers.Preparation: 20 Minutes
Cooking: 30 Minutes -
Cheesy Spinach and Penne Bake is one of those "more-ish" recipes that will get you reaching for the serving spoon more than oncePreparation: 40 Minutes
Cooking: 30 Minutes -
The wonderful Mediterranean flavours of tomato, Mozzarella and Olive oil come flooding through in this easy but effective starter (or snack).Preparation: 10 Minutes
Cooking: 5 Minutes -
An Indian influence of spices makes Okra Bhaji (sometimes known as ladies fingers) quite delicious. Easy to make and very tasty.Preparation: 15 Minutes
Cooking: 15 Minutes -
Whether you take Pasta Salad on a picnic, in your lunchbox, or eat it at home, this is a perfect quick pasta salad - light and lip-smacking.Preparation: 15 Minutes
Cooking: 5 Minutes -
Spicy Baby Octopus is a simple dish that's packed with flavour. Tender baby octopus with a spicy chunky tomato sauce fresh parsley and lemon zestPreparation: 5 Minutes
Cooking: 1 Hour 15 Minutes -
Spinach and Feta Rounds with Greek Tomato Salad is not just a great vegetarian dish, it's light, refreshing and perfect for a summer day.Preparation: 20 Minutes
Cooking: 25 Minutes -
Tomato, Basil and Almond Pasta celebrates the tastes of Sicily. This delicious vegetarian summer pasta can be served warm or at room temperature.Preparation: 10 Minutes
Cooking: 30 Minutes
VARIOUS
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While many people are aware of horseradish sauce (much favoured on beef), less people are aware that you can eat horseradish as part of a salad meal.Preparation: 5 Minutes
Cooking: NIL
VARIOUS VEGETABLES
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As kids, we always loved Bubble and Squeak. This version simply adds another dimension to the more usual recipe.Preparation: 10 Minutes
Cooking: 30 Minutes -
Clear Vegetable Soup is a straightforward consomée (clear soup) that is extraordinarily simple to make and produces a soup with a crisp, fresh taste.Preparation: 10 Minutes
Cooking: 15 Minutes -
Creamy Corn and Vegetable Soup is one of those lovely versatile recipes that's easy and quick to make and works equally as well for any occasion.Preparation: 10 Minutes
Cooking: 12 Minutes -
Tasty Vegetable Gratin is a dish you can eat on its own or with a roast or grilled meat or fish. It's easy to make, and looks (and tastes) spectacularPreparation: 15 Minutes
Cooking: 35 Minutes -
Wendy's Lentil Soup is so named after I cat-sat for some friends of mine while they were away on holiday and I spent a few days making lentil recipes!Preparation: 30 Minutes
Cooking: 45 Minutes
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What To Eat Tonight
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