SLIMMING RECIPES
Slimming! It doesn't have to be boring to help you lose weight! Our slimmers' recipes are chosen for their ability to help you in a weight loss programme without the hunger pangs that we too often associate with slimming. To help you recognise slimming recipes, we have marked them with our "slimmer's" badge.
*** BEEF & VEAL ***
BEEF RECIPES
-
Hard to imagine that Beef Meatballs could become part of a controlled diet but, by using really lean minced beef you can enjoy with a clear consciencePreparation: 10 Minutes
Cooking: 10 Minutes
*** CHEESE ***
CHEESE RECIPES
-
As kids, we always loved Bubble and Squeak. This version simply adds another dimension to the more usual recipe.Preparation: 10 Minutes
Cooking: 30 Minutes -
Cheesy Spinach and Penne Bake is one of those "more-ish" recipes that will get you reaching for the serving spoon more than oncePreparation: 40 Minutes
Cooking: 30 Minutes -
Crab and Prawn Hot Pots couldn't be simpler but they will never fail to impress. Equally at home as a starter, light lunch or just because ...Preparation: 10 Minutes
Cooking: 20 Minutes -
Cream of Artichoke Soup isa lovely, heart-warming soups that is perfect on a winter's day when the frost is nibbling at the end of your nose!Preparation: 20 Minutes
Cooking: 25 Minutes -
Creamy Ham, Leek and Mushroom Spaghetti proves that, for slimmers, those mouth-watering creamy pasta dishes needn't be on the 'forbidden' menu list.Preparation: 15 Minutes
Cooking: 15 Minutes -
Though the oranges, dates and nuts in Dates Stuffed with Mascarpone is reminiscent of Christmas, these little beasts are perfect all year round.Preparation: 15 Minutes
Cooking: NIL -
Melting cheese wrapped in thin vegetable strips and fried in a crisp breaded outer layer. What's not to like?Preparation: 10 Minutes
Cooking: 15 Minutes -
The wonderful Mediterranean flavours of tomato, Mozzarella and Olive oil come flooding through in this easy but effective starter (or snack).Preparation: 10 Minutes
Cooking: 5 Minutes -
In using whole wheat pasta cooked "al dente" in this recipe for Pasta & Artichoke Salad, you will considerably reduce the glycemic index of your meal.Preparation: 25 Minutes
Cooking: 10 Minutes -
Whether you take Pasta Salad on a picnic, in your lunchbox, or eat it at home, this is a perfect quick pasta salad - light and lip-smacking.Preparation: 15 Minutes
Cooking: 5 Minutes -
Scrambled Eggs with Smoked Salmon is good enough to present to guests and simple enough to knock up for yourself as a light midday meal.Preparation: 5 Minutes
Cooking: 10 Minutes -
Sicilian-style Cauliflower with Wholemeal Pasta is a great summer dish either at lunch or on a fine summer evening.Preparation: 15 Minutes
Cooking: 30 Minutes -
Spinach and Feta Rounds with Greek Tomato Salad is not just a great vegetarian dish, it's light, refreshing and perfect for a summer day.Preparation: 20 Minutes
Cooking: 25 Minutes -
This delicious Spinach and Ricotta Omelette will tickle your taste buds and will delight you if you are trying to lose weight.Preparation: 10 Minutes
Cooking: 5 Minutes -
Tomato, Basil and Almond Pasta celebrates the tastes of Sicily. This delicious vegetarian summer pasta can be served warm or at room temperature.Preparation: 10 Minutes
Cooking: 30 Minutes
*** DESSERTS ***
DESSERT RECIPES
-
A fresh and tasty end to a meal. The orange flavours are beautifully enhanced by the background cinnamonPreparation: 20 Minutes
Cooking: NIL -
Citrus Parfait is one of our favourite desserts for three very good reasons... (1) it's dead easy to make (2) it tastes great (3) our guests love it!Preparation: 15 Minutes
Cooking: NIL -
Somerset Pears are very much an 'adult' taste being slightly tangy rather than sweet. They can be served either hot or cold with a little creamPreparation: 5 Minutes
Cooking: 30 Minutes -
Whole Wheat Pudding is a great dessert - and very healthy too, Made out of wheat and a little sugar, Whole Wheat Pudding is ideal for weight watchersPreparation: 45 Minutes
Cooking: 15 Minutes
*** EGGS ***
EGG RECIPES
-
Healthy Egg, Chips & Mushrooms is an oven cooked, less heart-clogging version of the popular fry-up loved by kids and adults alike.Preparation: 10 Minutes
Cooking: 30 Minutes -
Healthy Salmon & Egg White Frittata is made in the same way as a traditional frittata but using only egg whites, so it's very low in calories.Preparation: 5 Minutes
Cooking: 15 Minutes -
Traditional Scotch Eggs are a delight at any time but, for those watching their weight, they pose a big problem since they are usually deep-friedPreparation: 25 Minutes
Cooking: 40 Minutes -
Scrambled Eggs with Smoked Salmon is good enough to present to guests and simple enough to knock up for yourself as a light midday meal.Preparation: 5 Minutes
Cooking: 10 Minutes -
Spicy Snack Eggs are a great cold addition to a buffet, with a salad, in a picnic, as a snack or hot with French Fries. Your choice!Preparation: 20 Minutes
Cooking: 20 Minutes -
This delicious Spinach and Ricotta Omelette will tickle your taste buds and will delight you if you are trying to lose weight.Preparation: 10 Minutes
Cooking: 5 Minutes -
Spinach and Tomato Eggs Benedict is a "light" version of the famous Eggs Benedict - an American breakfast dish that is delicious but calorie rich!Preparation: 15 Minutes
Cooking: 15 Minutes
*** FISH, SHELLFISH & CRUSTACEANS ***
CRUSTACEANS RECIPES
-
The great joy of Bruno's Fish Pie is that it is fantastically simple and doesn't involve poaching the fish or making a tedious white sauce.Preparation: 25 Minutes
Cooking: 40 Minutes -
Carpaccio is a dish of raw meat or fish, thinly sliced and generally served as an appetizer. These delicious Carpaccio Style Prawns will delight you.Preparation: 10 Minutes
Cooking: NIL -
Crab and Prawn Hot Pots couldn't be simpler but they will never fail to impress. Equally at home as a starter, light lunch or just because ...Preparation: 10 Minutes
Cooking: 20 Minutes -
The incredibly fresh taste of this salad makes it perfect for a main course or a starter. And it's ready in minutes.Preparation: 10 Minutes
Cooking: NIL -
Garlic Prawns is one of those delicious recipes that is perfect as a starter if you are entertaining or as a light lunch for yourself and the family.Preparation: 10 Minutes
Cooking: 10 Minutes -
In Prawn Perfection the peppery flavour of the paper-thin slices turnip perfectly balances the sweetness of the king prawns and the red pepper sauce.Preparation: 20 Minutes
Cooking: 30 Minutes -
Not all sushi recipes use raw seafood, and this recipe for Prawn Sushi uses cooked prawns (or large shrimp)Preparation: 20 Minutes
Cooking: 3 Minutes
FISH RECIPES
-
Apples are an excellent way to remove hunger pangs and are a wise choice to help avoid snacking on fatty foods between mealsPreparation: 15 Minutes
Cooking: NIL -
The great joy of Bruno's Fish Pie is that it is fantastically simple and doesn't involve poaching the fish or making a tedious white sauce.Preparation: 25 Minutes
Cooking: 40 Minutes -
Though the octopus is cooked, the style is that of Carpaccio (finely cut meat or fish with a vinegar and olive oil-base dressing). Perfect for summer.Preparation: 40 Minutes
Cooking: 1 Hour 15 Minutes -
There is still a misconception that fish has to taste bland and sterile. In fact, with a little imagination, nothing could be further from the truth.Preparation: 5 Minutes
Cooking: 25 Minutes -
Healthy Salmon & Egg White Frittata is made in the same way as a traditional frittata but using only egg whites, so it's very low in calories.Preparation: 5 Minutes
Cooking: 15 Minutes -
This delicious and simple recipe for Leek and Smoked Salmon Flan is perfect either hot or cold with a light salad for lunch or as a starter course.Preparation: 20 Minutes
Cooking: 25 Minutes -
Leek and Smoked Salmon Rolls is an upmarket version of ham and leek bake. Not only is it an unusual dish, it's also good for your figure!Preparation: 10 Minutes
Cooking: 20 Minutes -
Mackerel in White Wine is a speciality of North-Western France. Washed down with a glass of fresh Muscadet, there's nothing to beat it.Preparation: 20 Minutes
Cooking: 20 Minutes -
This is a great starter course and needs to be made the day before (which allows you plenty of time to focus on preparing the rest of your meal).Preparation: 30 Minutes
Cooking: 40 Minutes -
Ideal if you want a quick and tasty dish, with a nice tasty sauce, without spending hours in the kitchen. Simply served with basmati rice or potatoesPreparation: 15 Minutes
Cooking: 20 Minutes -
Nigiri-zushi consists of a small portion of Sushi Rice that is shaped in the hands. A thin piece of fish like tuna or shrimp is draped over the top.Preparation: 20 Minutes
Cooking: NIL -
Here's a quick but sophisticated fish supper, packed full of fresh herbs and summer vegetables and perfect for entertaining guests.Preparation: 10 Minutes
Cooking: 30 Minutes -
This is truly a stroke of genius with the gentle flavours of the fish preserved, despite the stronger tastes of garlic, ginger and lime.Preparation: 10 Minutes
Cooking: 3 Minutes -
Sautéed Calamari is a quick and easy dish of delicious squid and baby octopus cooked to perfection with sweet roasted peppers.Preparation: 10 Minutes
Cooking: 20 Minutes -
Scrambled Eggs with Smoked Salmon is good enough to present to guests and simple enough to knock up for yourself as a light midday meal.Preparation: 5 Minutes
Cooking: 10 Minutes -
This unusual recipe for Smoked Salmon Without the Smoke has been passed down through my wife's family for generations (well, a couple of years anyway)Preparation: 10 Minutes
Cooking: NIL -
Sole Véronique could just as easily be called Plaice Véronique - but it's more traditional and more decadent using sole!Preparation: 5 Minutes
Cooking: 25 Minutes -
Spicy Baby Octopus is a simple dish that's packed with flavour. Tender baby octopus with a spicy chunky tomato sauce fresh parsley and lemon zestPreparation: 5 Minutes
Cooking: 1 Hour 15 Minutes
SHELLFISH RECIPES
-
Scallops and asparagus - a marriage made in food heaven! This recipe brings both together and will leave you shouting for more.Preparation: 5 Minutes
Cooking: 15 Minutes -
The great joy of Bruno's Fish Pie is that it is fantastically simple and doesn't involve poaching the fish or making a tedious white sauce.Preparation: 25 Minutes
Cooking: 40 Minutes -
A slightly expensive but totally delicious shellfish with a delicate taste, Hazelnut Butter Scallops make a most attractive and delicious starter.Preparation: 5 Minutes
Cooking: 12 Minutes -
Moules Marinière (Moules = Mussels and Marinière being any shellfish cooked in white wine with onions and herbs) is the classic French mussel dish.Preparation: 10 Minutes
Cooking: 10 Minutes -
All sorts of myths appear to exist about these delightful creatures. Certainly, in some countries, they can be quite expensive.Preparation: 10 Minutes
Cooking: NIL -
a Trio of Scallops is a simple and very effective starter course or you can extend the choice to make it a "quad" of scallops. Absolutely stunning!Preparation: 15 Minutes
Cooking: 15 Minutes
*** FRUIT ***
FRUIT RECIPES
-
Apples are an excellent way to remove hunger pangs and are a wise choice to help avoid snacking on fatty foods between mealsPreparation: 15 Minutes
Cooking: NIL -
This avocado cucumber grapefruit salad is delicate, refreshing, and crunchy with roast almonds and a honey vinaigrette. Perfect lunch!Preparation: 20 Minutes
Cooking: 5 Minutes -
A fresh and tasty end to a meal. The orange flavours are beautifully enhanced by the background cinnamonPreparation: 20 Minutes
Cooking: NIL -
Though the oranges, dates and nuts in Dates Stuffed with Mascarpone is reminiscent of Christmas, these little beasts are perfect all year round.Preparation: 15 Minutes
Cooking: NIL -
Here's a nice, simple way to make a Mango Smoothie with just a few ingredients. It's great for kids, but I've seen the adults knock it back, too!Preparation: 10 Minutes
Cooking: NIL -
Somerset Pears are very much an 'adult' taste being slightly tangy rather than sweet. They can be served either hot or cold with a little creamPreparation: 5 Minutes
Cooking: 30 Minutes
*** PASTA, NOODLES & COUSCOUS ***
PASTA, NOODLES & COUSCOUS
-
Cheesy Spinach and Penne Bake is one of those "more-ish" recipes that will get you reaching for the serving spoon more than oncePreparation: 40 Minutes
Cooking: 30 Minutes -
Creamy Ham, Leek and Mushroom Spaghetti proves that, for slimmers, those mouth-watering creamy pasta dishes needn't be on the 'forbidden' menu list.Preparation: 15 Minutes
Cooking: 15 Minutes -
Farfalle with Turkey Sausage, Mushrooms & Peas is a pasta dish that suits my palate well. The variety of textures and taste make for a satisfying mealPreparation: 15 Minutes
Cooking: 25 Minutes -
Nigiri-zushi consists of a small portion of Sushi Rice that is shaped in the hands. A thin piece of fish like tuna or shrimp is draped over the top.Preparation: 20 Minutes
Cooking: NIL -
In using whole wheat pasta cooked "al dente" in this recipe for Pasta & Artichoke Salad, you will considerably reduce the glycemic index of your meal.Preparation: 25 Minutes
Cooking: 10 Minutes -
Whether you take Pasta Salad on a picnic, in your lunchbox, or eat it at home, this is a perfect quick pasta salad - light and lip-smacking.Preparation: 15 Minutes
Cooking: 5 Minutes -
Not all sushi recipes use raw seafood, and this recipe for Prawn Sushi uses cooked prawns (or large shrimp)Preparation: 20 Minutes
Cooking: 3 Minutes -
Sicilian-style Cauliflower with Wholemeal Pasta is a great summer dish either at lunch or on a fine summer evening.Preparation: 15 Minutes
Cooking: 30 Minutes -
Tasty Pasta Salad is a low-fat, zesty salad, perfect for a summer lunch (or lunchbox). You can vary this basic recipe by adding other ingredients.Preparation: 5 Minutes
Cooking: 10 Minutes -
Tomato, Basil and Almond Pasta celebrates the tastes of Sicily. This delicious vegetarian summer pasta can be served warm or at room temperature.Preparation: 10 Minutes
Cooking: 30 Minutes -
Zesty Pasta Salad is a low-fat, zesty salad that is perfect for a light summer lunch. You can use other options to vary it with your own ingredientsPreparation: 10 Minutes
Cooking: 10 Minutes
*** PORK ***
PORK RECIPES
-
Traditional Scotch Eggs are a delight at any time but, for those watching their weight, they pose a big problem since they are usually deep-friedPreparation: 25 Minutes
Cooking: 40 Minutes -
Here's a quick but sophisticated fish supper, packed full of fresh herbs and summer vegetables and perfect for entertaining guests.Preparation: 10 Minutes
Cooking: 30 Minutes
*** POULTRY, WILDFOWL & GAME BIRDS ***
CHICKEN RECIPES
-
Asparagus and Chicken Stir has a unique flavour and wonderfully fresh texture. This recipe a must for all lovers of Asiatic foods.Preparation: 5 Minutes
Cooking: 10 Minutes -
One of my favourite salads and one that I often request when dining out is Caesar SaladPreparation: 10 Minutes
Cooking: 10 Minutes
DUCK RECIPES
-
a Trio of Scallops is a simple and very effective starter course or you can extend the choice to make it a "quad" of scallops. Absolutely stunning!Preparation: 15 Minutes
Cooking: 15 Minutes
TURKEY RECIPES
-
Farfalle with Turkey Sausage, Mushrooms & Peas is a pasta dish that suits my palate well. The variety of textures and taste make for a satisfying mealPreparation: 15 Minutes
Cooking: 25 Minutes
*** SALADS ***
ALL SALADS RECIPES
-
This avocado cucumber grapefruit salad is delicate, refreshing, and crunchy with roast almonds and a honey vinaigrette. Perfect lunch!Preparation: 20 Minutes
Cooking: 5 Minutes -
Carpaccio is a dish of raw meat or fish, thinly sliced and generally served as an appetizer. These delicious Carpaccio Style Prawns will delight you.Preparation: 10 Minutes
Cooking: NIL -
One of my favourite salads and one that I often request when dining out is Caesar SaladPreparation: 10 Minutes
Cooking: 10 Minutes -
The incredibly fresh taste of this salad makes it perfect for a main course or a starter. And it's ready in minutes.Preparation: 10 Minutes
Cooking: NIL -
Marinated Carrot Salad takes a few minutes to prepare and is perfect if you want something a bit different to add to your salads.Preparation: 15 Minutes
Cooking: 15 Minutes -
Mixed Tuna Salad provides a tasty and colourful mixed salad that is perfectly suited for entertaining. The blend of flavours is the key to its successPreparation: 15 Minutes
Cooking: NIL -
While many people are aware of horseradish sauce (much favoured on beef), less people are aware that you can eat horseradish as part of a salad meal.Preparation: 5 Minutes
Cooking: NIL -
The original version of Salade Niçoise always included raw red peppers, shallots, and artichoke hearts - but never any cooked vegetablesPreparation: 12 Minutes
Cooking: 8 Minutes -
Tasty Pasta Salad is a low-fat, zesty salad, perfect for a summer lunch (or lunchbox). You can vary this basic recipe by adding other ingredients.Preparation: 5 Minutes
Cooking: 10 Minutes
*** SOUPS ***
SOUPS
-
Clear Vegetable Soup is a straightforward consomée (clear soup) that is extraordinarily simple to make and produces a soup with a crisp, fresh taste.Preparation: 10 Minutes
Cooking: 15 Minutes -
Creamy Corn and Vegetable Soup is one of those lovely versatile recipes that's easy and quick to make and works equally as well for any occasion.Preparation: 10 Minutes
Cooking: 12 Minutes -
Pumpkin Soup is not only a wonderful warming soup ideal for slimmers but is also fantastic for entertaining. Also, pumpkin flesh freezes wonderfullyPreparation: 20 Minutes
Cooking: 30 Minutes
*** VEGETABLES ***
ARTICHOKE
-
Cream of Artichoke Soup isa lovely, heart-warming soups that is perfect on a winter's day when the frost is nibbling at the end of your nose!Preparation: 20 Minutes
Cooking: 25 Minutes -
In using whole wheat pasta cooked "al dente" in this recipe for Pasta & Artichoke Salad, you will considerably reduce the glycemic index of your meal.Preparation: 25 Minutes
Cooking: 10 Minutes
ASPARAGUS
-
Asparagus and Chicken Stir has a unique flavour and wonderfully fresh texture. This recipe a must for all lovers of Asiatic foods.Preparation: 5 Minutes
Cooking: 10 Minutes -
Scallops and asparagus - a marriage made in food heaven! This recipe brings both together and will leave you shouting for more.Preparation: 5 Minutes
Cooking: 15 Minutes
ASPARAGUS
-
Though this recipe works well as a side dish, Asparagus in Parmesan Sauce is perfect as a starter course, all on its own.Preparation: 10 Minutes
Cooking: 20 Minutes
ASPARAGUS
-
Asparagus with Egg and Roasted Peppers is a wonderful spring time dish when asparagus is in early season. It's a great appetizer or healthy snack.Preparation: 10 Minutes
Cooking: 10 Minutes
AUBERGINE (EGGPLANT)
-
Caponata is a Sicilian aubergine dish consisting of chopped, fried eggplant and celery seasoned with sweetened vinegar and capers.Preparation: 20 Minutes
Cooking: 30 Minutes -
Melting cheese wrapped in thin vegetable strips and fried in a crisp breaded outer layer. What's not to like?Preparation: 10 Minutes
Cooking: 15 Minutes
BROAD BEANS
-
Here's a quick but sophisticated fish supper, packed full of fresh herbs and summer vegetables and perfect for entertaining guests.Preparation: 10 Minutes
Cooking: 30 Minutes
BRUSSELS SPROUTS
-
Don't serve dinner without my spruced up Brussels Sprouts. They taste great and are superbly low in 'points' if you're on a dietPreparation: 10 Minutes
Cooking: 30 Minutes
CARROTS
-
Carrots with Pine Nuts and Chickpeas is one of those beautifully crafted dishes that will impress your guests, and yet it's deliciously easy to make.Preparation: 10 Minutes
Cooking: 10 Minutes -
Melting cheese wrapped in thin vegetable strips and fried in a crisp breaded outer layer. What's not to like?Preparation: 10 Minutes
Cooking: 15 Minutes -
Marinated Carrot Salad takes a few minutes to prepare and is perfect if you want something a bit different to add to your salads.Preparation: 15 Minutes
Cooking: 15 Minutes -
Spicy Snack Eggs are a great cold addition to a buffet, with a salad, in a picnic, as a snack or hot with French Fries. Your choice!Preparation: 20 Minutes
Cooking: 20 Minutes -
In this simple recipe for Stir-Fried Carrots with Orange the natural sweetness of carrots is subtly flavoured with orange and mustard.Preparation: 10 Minutes
Cooking: 10 Minutes
CAULIFLOWER
-
Cauliflower Mash is an inspirational new way to make the most of cauliflower in season - even with the soft cheese, it's a great low calorie side dishPreparation: 15 Minutes
Cooking: 15 Minutes -
Sicilian-style Cauliflower with Wholemeal Pasta is a great summer dish either at lunch or on a fine summer evening.Preparation: 15 Minutes
Cooking: 30 Minutes
CELERY
-
Caponata is a Sicilian aubergine dish consisting of chopped, fried eggplant and celery seasoned with sweetened vinegar and capers.Preparation: 20 Minutes
Cooking: 30 Minutes
CHICK PEAS
-
Carrots with Pine Nuts and Chickpeas is one of those beautifully crafted dishes that will impress your guests, and yet it's deliciously easy to make.Preparation: 10 Minutes
Cooking: 10 Minutes
COURGETTES (ZUCCHINI)
-
Melting cheese wrapped in thin vegetable strips and fried in a crisp breaded outer layer. What's not to like?Preparation: 10 Minutes
Cooking: 15 Minutes
CUCUMBER
-
This avocado cucumber grapefruit salad is delicate, refreshing, and crunchy with roast almonds and a honey vinaigrette. Perfect lunch!Preparation: 20 Minutes
Cooking: 5 Minutes
LEEKS
-
This delicious and simple recipe for Leek and Smoked Salmon Flan is perfect either hot or cold with a light salad for lunch or as a starter course.Preparation: 20 Minutes
Cooking: 25 Minutes -
Leek and Smoked Salmon Rolls is an upmarket version of ham and leek bake. Not only is it an unusual dish, it's also good for your figure!Preparation: 10 Minutes
Cooking: 20 Minutes -
Tasty Tarragon Leeks proves that good food is usually very simple but full of flavour. I have often stated that this is the art of French cuisine.Preparation: 10 Minutes
Cooking: 10 Minutes
MUSHROOMS
-
Healthy Egg, Chips & Mushrooms is an oven cooked, less heart-clogging version of the popular fry-up loved by kids and adults alike.Preparation: 10 Minutes
Cooking: 30 Minutes -
Mushrooms à la Grècque is a simple little starter that can be made well in advance and leave you free to prepare a more complex main course.Preparation: 5 Minutes
Cooking: 30 Minutes -
This recipe for Stuffed Mushrooms is so simple, and can work as part of a main course or as a light meal on its own.Preparation: 10 Minutes
Cooking: 20 Minutes
OKRA (GUMBO)
-
An Indian influence of spices makes Okra Bhaji (sometimes known as ladies fingers) quite delicious. Easy to make and very tasty.Preparation: 15 Minutes
Cooking: 15 Minutes
ONIONS
-
Spicy Snack Eggs are a great cold addition to a buffet, with a salad, in a picnic, as a snack or hot with French Fries. Your choice!Preparation: 20 Minutes
Cooking: 20 Minutes
PEAS
-
Here's a quick but sophisticated fish supper, packed full of fresh herbs and summer vegetables and perfect for entertaining guests.Preparation: 10 Minutes
Cooking: 30 Minutes -
Tasty Pasta Salad is a low-fat, zesty salad, perfect for a summer lunch (or lunchbox). You can vary this basic recipe by adding other ingredients.Preparation: 5 Minutes
Cooking: 10 Minutes
POTATOES
-
The great joy of Bruno's Fish Pie is that it is fantastically simple and doesn't involve poaching the fish or making a tedious white sauce.Preparation: 25 Minutes
Cooking: 40 Minutes -
Healthy Egg, Chips & Mushrooms is an oven cooked, less heart-clogging version of the popular fry-up loved by kids and adults alike.Preparation: 10 Minutes
Cooking: 30 Minutes
PUMPKIN
-
Pumpkin Soup is not only a wonderful warming soup ideal for slimmers but is also fantastic for entertaining. Also, pumpkin flesh freezes wonderfullyPreparation: 20 Minutes
Cooking: 30 Minutes
SPINACH
-
Hard to imagine that Beef Meatballs could become part of a controlled diet but, by using really lean minced beef you can enjoy with a clear consciencePreparation: 10 Minutes
Cooking: 10 Minutes -
Cheesy Spinach and Penne Bake is one of those "more-ish" recipes that will get you reaching for the serving spoon more than oncePreparation: 40 Minutes
Cooking: 30 Minutes -
Whether you take Pasta Salad on a picnic, in your lunchbox, or eat it at home, this is a perfect quick pasta salad - light and lip-smacking.Preparation: 15 Minutes
Cooking: 5 Minutes -
Spinach and Feta Rounds with Greek Tomato Salad is not just a great vegetarian dish, it's light, refreshing and perfect for a summer day.Preparation: 20 Minutes
Cooking: 25 Minutes -
Spinach and Garlic is a great way to prepare spinach quickly and easily. The 'trick' is not to cook spinach beyond the point that it just wilts.Preparation: 5 Minutes
Cooking: 5 Minutes -
This delicious Spinach and Ricotta Omelette will tickle your taste buds and will delight you if you are trying to lose weight.Preparation: 10 Minutes
Cooking: 5 Minutes -
Spinach and Tomato Eggs Benedict is a "light" version of the famous Eggs Benedict - an American breakfast dish that is delicious but calorie rich!Preparation: 15 Minutes
Cooking: 15 Minutes -
Spinach with Sesame and Garlic is a fun take on spinach, with the spinach wilted in sesame oil with garlic, and sprinkled with toasted sesame seeds.Preparation: 5 Minutes
Cooking: 5 Minutes
TOMATOES
-
Caponata is a Sicilian aubergine dish consisting of chopped, fried eggplant and celery seasoned with sweetened vinegar and capers.Preparation: 20 Minutes
Cooking: 30 Minutes -
Cheesy Spinach and Penne Bake is one of those "more-ish" recipes that will get you reaching for the serving spoon more than oncePreparation: 40 Minutes
Cooking: 30 Minutes -
The wonderful Mediterranean flavours of tomato, Mozzarella and Olive oil come flooding through in this easy but effective starter (or snack).Preparation: 10 Minutes
Cooking: 5 Minutes -
An Indian influence of spices makes Okra Bhaji (sometimes known as ladies fingers) quite delicious. Easy to make and very tasty.Preparation: 15 Minutes
Cooking: 15 Minutes -
Whether you take Pasta Salad on a picnic, in your lunchbox, or eat it at home, this is a perfect quick pasta salad - light and lip-smacking.Preparation: 15 Minutes
Cooking: 5 Minutes -
Spicy Baby Octopus is a simple dish that's packed with flavour. Tender baby octopus with a spicy chunky tomato sauce fresh parsley and lemon zestPreparation: 5 Minutes
Cooking: 1 Hour 15 Minutes -
Spinach and Feta Rounds with Greek Tomato Salad is not just a great vegetarian dish, it's light, refreshing and perfect for a summer day.Preparation: 20 Minutes
Cooking: 25 Minutes -
Tomato, Basil and Almond Pasta celebrates the tastes of Sicily. This delicious vegetarian summer pasta can be served warm or at room temperature.Preparation: 10 Minutes
Cooking: 30 Minutes
VARIOUS
-
While many people are aware of horseradish sauce (much favoured on beef), less people are aware that you can eat horseradish as part of a salad meal.Preparation: 5 Minutes
Cooking: NIL
VARIOUS VEGETABLES
-
As kids, we always loved Bubble and Squeak. This version simply adds another dimension to the more usual recipe.Preparation: 10 Minutes
Cooking: 30 Minutes -
Clear Vegetable Soup is a straightforward consomée (clear soup) that is extraordinarily simple to make and produces a soup with a crisp, fresh taste.Preparation: 10 Minutes
Cooking: 15 Minutes -
Creamy Corn and Vegetable Soup is one of those lovely versatile recipes that's easy and quick to make and works equally as well for any occasion.Preparation: 10 Minutes
Cooking: 12 Minutes -
Tasty Vegetable Gratin is a dish you can eat on its own or with a roast or grilled meat or fish. It's easy to make, and looks (and tastes) spectacularPreparation: 15 Minutes
Cooking: 35 Minutes -
Wendy's Lentil Soup is so named after I cat-sat for some friends of mine while they were away on holiday and I spent a few days making lentil recipes!Preparation: 30 Minutes
Cooking: 45 Minutes
What To Eat Tonight
54 Cocktail Parties & Finger Buffets
No need to scratch your head and wonder how to cater for that cocktail party or finger buffet. Just check out our great selection
91 Starters and Appetizers
The main course is often the easiest to plan but, when entertaining, what do you use as a starter course? Here are some great choices.
23 Simple Soups
Soup from a packet? You're kidding! Good soups are easy to make and are a whole lot more healthy and wholesome than any commercial stuff.
