30 mins
Okra Bhaji
Recipe by Graham
An Indian influence of spices makes Okra Bhaji (sometimes known as ladies fingers) quite delicious. Some people prefer to slice their okra lengthways, some cut it into lengths of between ½"-1" (1cm - 2.5cm). It's your choice because it will taste just as good either way!
If you're not familiar with okra, it's known in many English-speaking countries as lady's fingers or gumbo and is a flowering plant in the mallow family. Originating in Africa, the plant is cultivated in tropical, subtropical and warm temperate regions around the world.
Okra and Tomatoes 
Omelette Ingredients for Okra Bhaji
Currently displaying quantities in US Imperial Measurements
How to Cook Okra Bhaji
- Peel and finely chop the onion. Slit the chili lengthways. Cut the okra either across or into lengths. Peel and deseed the tomatoes and chop the flesh into small cubes.
- Heat the oil in a large frying pan (skillet), add the cumin seeds, turmeric, onion and chili and cook gently until the onion is transparent. Add the okra and sauté for 5-7 minutes until just tender. Add the sugar, tomatoes and lemon juice and simmer for 3-5 minutes. Season to taste with salt and freshly ground pepper.
GRAHAM'S HOT TIP:
Serve hot as a starter with warm pita bread... delicious!
What To Eat Tonight
What should I make him for Father's Day? Why not spoil him with one of our specially chosen Father's Day recipes? Go ahead - make his day!
Having a gang of friends in , or the whole extended family? Need a recipe that's easy to 'extend' to accommodate a bigger group? No problem!
These are our editorial choices that we have tried and really enjoyed. A real mixture of recipes but all of them certain to please.
Other Vegetables Recipes
On its own, Ale Braised Vegetables are a vegetarian mix. However, it is also a great side dish to serve with any robust meat like beef, lamb or pork.
These simple Sweetcorn Fritters make a hearty brunch, supper or snack with some crisp bacon, tomato ketchup and thick cut buttered bread.
A somewhat underrated vegetable since it's both tasty and nutritious. It has a habit of shrinking when cooked, so always allow plenty.
