35 mins
Okra and Tomatoes
Recipe by Graham
Known in many English-speaking countries as ladies' fingers, bhindi, bamia, ochro or gumbo, okra is becoming increasing popular. Everybody has their own way of cooking and presenting okra. In this recipe for Okra and Tomatoes I show you a really simple and effective way to put this tasty vegetable to best use.
Oh So Simple Roast Lamb 
Okra Bhaji Ingredients for Okra and Tomatoes
Currently displaying quantities in US Imperial Measurements
How to Cook Okra and Tomatoes
- Peel and chop the onions and place them in a large frying pan (skillet) along with the duck fat. Cook gently over a low heat for about 10 minutes to soften. Meanwhile, wash the okra, trim off the two ends then cut the stems into ½" (1cm) lengths. Add these to the onions in the pan.
- Peel the tomatoes (see our Hot Tips if you're not sure how) then de-seed them and roughly chop into bite-size pieces. Add these to the pan.
- Cook gently for 15 minutes, stirring occasionally. Check the seasoning then serve with Pan Fried Veal or Seasoned Lamb Chops.
GRAHAM'S HOT TIP:
If you have a stick or two of celery, you can chop this and add it to the pan along with the okra. It adds an extra dimension to the dish.
What To Eat Tonight
The smoke, the sizzle, the aroma, yeah - it's time for BBQ but don't buy scrappy steaks if you want to eat like a king.
These are our editorial choices that we have tried and really enjoyed. A real mixture of recipes but all of them certain to please.
Delicious hand-picked meals that were made for sharing. Your family is special so they deserve something special, don't they!
Other Vegetables Recipes
Samphire (or glasswort, or pickleweed as it's also known) grows in tidal zones and muddy sand flats around estuaries and tidal creeks.
Champ is an Irish dish, made by combining mashed potatoes and chopped spring onions (scallions) with butter and milk.
Ratatouille (pronounced rat-a-too-ee) is a mixture of vegetables that go well with a light meal. It relies upon aubergine for its distinctive flavour
