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20 mins
Stir-Fried Carrots with Orange Recipe

Stir-Fried Carrots with Orange

Rating 5-0 out of 5 - Most cooks definitely will make this recipe again
An Ideal Recipe for SlimmersAn Ideal Recipe for Vegetarians
Graham

Recipe by  

In this simple recipe for Stir-Fried Carrots with Orange the natural sweetness of carrots is subtly flavoured with orange and mustard.

      Preparation Time: 10 Minutes

      Cooking Time: 10 Minutes

Ingredients for Stir-Fried Carrots with Orange

If you are not familiar with any ingredients, please check our International Cooking Terms page.
US Imperial Measurements  UK Imperial Measurements  Metric Measurements

Currently displaying quantities in US Imperial Measurements
to serve 4:
1 lb
carrots
2 tablespoons
sunflower oil
1 small
onion
1 large
orange
1 tablespoon
coarse-grain mustard
 
salt and pepper

 

How to Cook Stir-Fried Carrots with Orange

  1. Peel the carrots and cut them into matchstick pieces, about 2" (5cm) long and ¼" (5mm) thick. Peel and finely chop the onion. grate (shred) the rind and squeeze the juice of the orange.
  2. Heat the oil in a large frying pan or wok, add the carrots and onion and sauté over a high heat for five minutes, stirring regularly. Stir in the orange rind and juice, and add the mustard. Add salt and freshly ground pepper to taste and simmer gently for 4-5 minutes until the orange juice is reduced to a syrupy glaze. Garnish with parsley sprigs and serve hot.


Graham GRAHAM'S HOT TIP:
Delicious with fish or white meat such as chicken or turkey.
 
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Reviews of Stir-Fried Carrots with Orange

Rating 5 out of 5 - Many cooks will make this recipe again December 30 2014
My kids aren't big on carrots and I've been trying for ages to find a recipe that will change their minds. They loved these, so I guess I can cross that off the 'things to do' list!!. I thought they were great too! I have people eating cooked carrots now that never would before. Don't change anything - it's perfect as it is.
(1 review)
 
Rating 5 out of 5 - Many cooks will make this recipe again February 04 2013
Oh my goodness, was this fantastic. I can honestly say it was one of the best recipes I've made from here and such a simple one. I didn't have an orange, but I had some concentrate so used that. Every single carrot was just beautifully covered in this thick glaze. I will always use this recipe!! Thanks
(1 review)
 

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