SLIMMING RECIPES

Asparagus with Egg and Roasted Peppers

Asparagus with Egg and Roasted Peppers is a wonderful spring time dish when asparagus is in early season. It's a great appetizer or healthy snack.

Preparation: 10 Minutes
Cooking: 10 Minutes
Bubble and Squeak with Feta Cheese

As kids, we always loved Bubble and Squeak. This version simply adds another dimension to the more usual recipe.

Preparation: 10 Minutes
Cooking: 30 Minutes
Apple and Smoked Salmon Rolls

Apples are an excellent way to remove hunger pangs and are a wise choice to help avoid snacking on fatty foods between meals

Preparation: 15 Minutes
Cooking: NIL
Asparagus and Chicken Stir

Asparagus and Chicken Stir has a unique flavour and wonderfully fresh texture. This recipe a must for all lovers of Asiatic foods.

Preparation: 5 Minutes
Cooking: 10 Minutes
Asparagus and Scallops Salad

Scallops and asparagus - a marriage made in food heaven! This recipe brings both together and will leave you shouting for more.

Preparation: 5 Minutes
Cooking: 15 Minutes
Beef Chow Mein

Chow Mein is a quick, versatile & tasty way to cook egg noodles. You can add almost any ingredient you want such as vegetables, fish, meat or poultry

Preparation: 30 Minutes
Cooking: 10 Minutes
Beef Meatballs with Spinach

Hard to imagine that Beef Meatballs could become part of a controlled diet but, by using really lean minced beef you can enjoy with a clear conscience

Preparation: 10 Minutes
Cooking: 10 Minutes
Bruno's Fish Pie

The great joy of Bruno's Fish Pie is that it is fantastically simple and doesn't involve poaching the fish or making a tedious white sauce.

Preparation: 25 Minutes
Cooking: 40 Minutes
Brussels Sprouts with Cranberries

Don't serve dinner without my spruced up Brussels Sprouts. They taste great and are superbly low in 'points' if you're on a diet

Preparation: 10 Minutes
Cooking: 30 Minutes
Buttered Cucumber

So you didn't know that cucumber could be cooked and eaten hot, eh? It's delicious and so very, very simple

Preparation: 5 Minutes
Cooking: 10 Minutes
Stewed Pears Recipe

Stewed Pears are sweet and sticky but just the thing to keep the kids happy! Serve with lashings of double cream (heavy cream) or vanilla ice cream.

Preparation: 5 Minutes
Cooking: 25 Minutes
Caesar Salad

Caesar Salad was created in 1924 by Italian chef Caesar Cardini at his restaurant in Tijuana, Mexico and was prepared and served at the table

Preparation: 10 Minutes
Cooking: 10 Minutes
Carpaccio of Oranges with Cinnamon

A fresh and tasty end to a meal. The orange flavours are beautifully enhanced by the background cinnamon

Preparation: 20 Minutes
Cooking: NIL
Carrots with Pine Nuts and Chickpeas

Carrots with Pine Nuts and Chickpeas is one of those beautifully crafted dishes that will impress your guests, and yet it's deliciously easy to make.

Preparation: 10 Minutes
Cooking: 10 Minutes
Ceviche

Ceviche, is a great starter for when you are entertaining. It looks like you've spent hours preparing it, but it can be on the plate in minutes.

Preparation: 15 Minutes
Cooking: NIL
Cheesy Spinach and Penne Bake

Cheesy Spinach and Penne Bake is one of those "more-ish" recipes that will get you reaching for the serving spoon more than once

Preparation: 40 Minutes
Cooking: 30 Minutes
Chicken Caesar Salad

One of my favourite salads and one that I often request when dining out is Caesar Salad

Preparation: 10 Minutes
Cooking: 10 Minutes
Stir-Fried Cod with Vegetables

If, like me, you keep a fillet or two of fish in your freezer, this simple recipe is the ideal answer if you need to quickly provide a meal.

Preparation: 15 Minutes
Cooking: 10 Minutes
Citrus Parfait

Citrus Parfait is one of our favourite desserts for three very good reasons... (1) it's dead easy to make (2) it tastes great (3) our guests love it!

Preparation: 15 Minutes
Cooking: NIL
Clear Vegetable Soup

Clear Vegetable Soup is a straightforward consomée (clear soup) that is extraordinarily simple to make and produces a soup with a crisp, fresh taste.

Preparation: 10 Minutes
Cooking: 15 Minutes
Stuffed Mushrooms

This recipe for Stuffed Mushrooms is so simple, and can work as part of a main course or as a light meal on its own.

Preparation: 10 Minutes
Cooking: 20 Minutes
Summer Pudding

Summer Pudding is a very, very simple but effective way of presenting soft red fruits (and the taste of summer is quite amazing).

Preparation: 10 Minutes
Cooking: 5 Minutes
Crab and Prawn Hot Pots

Crab and Prawn Hot Pots couldn't be simpler but they will never fail to impress. Equally at home as a starter, light lunch or just because ...

Preparation: 10 Minutes
Cooking: 20 Minutes
Cream of Artichoke Soup

Cream of Artichoke Soup isa lovely, heart-warming soups that is perfect on a winter's day when the frost is nibbling at the end of your nose!

Preparation: 20 Minutes
Cooking: 25 Minutes
Creamy Corn and Vegetable Soup

Creamy Corn and Vegetable Soup is one of those lovely versatile recipes that's easy and quick to make and works equally as well for any occasion.

Preparation: 10 Minutes
Cooking: 12 Minutes
Creamy Ham, Leek and Mushroom Spaghetti

Creamy Ham, Leek and Mushroom Spaghetti proves that, for slimmers, those mouth-watering creamy pasta dishes needn't be on the 'forbidden' menu list.

Preparation: 15 Minutes
Cooking: 15 Minutes
Crunchy Stuffed Pears

Filled with the goodness of crunchy walnuts, cottage cheese and raisins, this baked pear recipe is sure to be a holiday favorite.

Preparation: 10 Minutes
Cooking: NIL
Devilled Eggs

Devilled Eggs make a great appetizer and a perfect party dish. So quick and simple to make, and loved by young and old alike.

Preparation: 10 Minutes
Cooking: 10 Minutes
Tasty Pasta Salad

Tasty Pasta Salad is a low-fat, zesty salad, perfect for a summer lunch (or lunchbox). You can vary this basic recipe by adding other ingredients.

Preparation: 5 Minutes
Cooking: 10 Minutes
Tasty Tarragon Leeks

Tasty Tarragon Leeks proves that good food is usually very simple but full of flavour. I have often stated that this is the art of French cuisine.

Preparation: 10 Minutes
Cooking: 10 Minutes
Fish Poached in White Wine

There is still a misconception that fish has to taste bland and sterile. In fact, with a little imagination, nothing could be further from the truth.

Preparation: 5 Minutes
Cooking: 25 Minutes
Fresh Sesame Salad with Prawns and Palm Hearts

The incredibly fresh taste of this salad makes it perfect for a main course or a starter. And it's ready in minutes.

Preparation: 10 Minutes
Cooking: NIL
Fresh Tomato Salad

Probably most of us are accustomed to including tomatoes with our salads. A normal tomato, though, can be made much more appealing with this recipe.

Preparation: 7 Minutes
Cooking: NIL
Garlic Prawns (Garlic Shrimp)

Garlic Prawns is one of those delicious recipes that is perfect as a starter if you are entertaining or as a light lunch for yourself and the family.

Preparation: 10 Minutes
Cooking: 10 Minutes
Grilled Tomatoes

Tomatoes compliment sausages and bacon in a fried meal and they can either be grilled or fried, depending on your preference.

Preparation: 1 Minute
Cooking: 5 Minutes
Tasty Vegetable Gratin

Tasty Vegetable Gratin is a dish you can eat on its own or with a roast or grilled meat or fish. It's easy to make, and looks (and tastes) spectacular

Preparation: 15 Minutes
Cooking: 35 Minutes
Ham and Leek Bake

Ham and Leek Bake is great for a simple lunch or late supper. If you want to turn it into a more substantial meal, allow two leeks per person.

Preparation: 1 Minute
Cooking: 12 Minutes
Ham and Pea Soup

Ham and Pea Soup is one of my favourites, particularly on a cold day. This is a good way to use leftover ham, quite inexpensive, and very tasty.

Preparation: 5 Minutes
Cooking: 15 Minutes
Hazelnut Butter Scallops

A slightly expensive but totally delicious shellfish with a delicate taste, Hazelnut Butter Scallops make a most attractive and delicious starter.

Preparation: 5 Minutes
Cooking: 12 Minutes
Healthy Egg, Chips & Mushrooms

Healthy Egg, Chips & Mushrooms is an oven cooked, less heart-clogging version of the popular fry-up loved by kids and adults alike.

Preparation: 10 Minutes
Cooking: 30 Minutes
Kashi Halwa

Kashi Halwa (which is also known as Pumpkin Halva), is the most scrumptious halwa which will melt the second you put it in your mouth.

Preparation: 10 Minutes
Cooking: 30 Minutes
Tomato and Mozzarella Salad

The mix of tomato and Mozzarella makes a delicious salad accompaniment or can be served on its own as a fresh summer starter course.

Preparation: 7 Minutes
Cooking: NIL
Tomato, Basil and Almond Pasta

Tomato, Basil and Almond Pasta celebrates the tastes of Sicily. This delicious vegetarian summer pasta can be served warm or at room temperature.

Preparation: 10 Minutes
Cooking: 30 Minutes
Trio of Scallops

a Trio of Scallops is a simple and very effective starter course or you can extend the choice to make it a "quad" of scallops. Absolutely stunning!

Preparation: 15 Minutes
Cooking: 15 Minutes
Tuna-Stuffed Tomatoes

Tomatoes are extremely versatile creatures. They can be eaten hot or cold, on their own or as an accompaniment to other dishes.

Preparation: 15 Minutes
Cooking: NIL
Leek Flan

Leek Flan is a great way to enjoy leeks and makes a delicious meal with a baked potato. Perfect comfort food

Preparation: 20 Minutes
Cooking: 25 Minutes
Mackerel in White Wine - Maquereaux au Vin Blanc

Mackerel in White Wine is a speciality of North-Western France. Washed down with a glass of fresh Muscadet, there's nothing to beat it.

Preparation: 20 Minutes
Cooking: 20 Minutes
Mango Smoothie

Here's a nice, simple way to make a Mango Smoothie with just a few ingredients. It's great for kids, but I've seen the adults knock it back, too!

Preparation: 10 Minutes
Cooking: NIL
Marinated Carrot Salad

Marinated Carrot Salad takes a few minutes to prepare and is perfect if you want something a bit different to add to your salads.

Preparation: 15 Minutes
Cooking: 15 Minutes
Fresh Fruit Salad

There is a wonderful clean taste to a Fresh Fruit Salad. It always reminds me of lazy hot summer days and the smell of freshly mown grass!

Preparation: 15 Minutes
Cooking: NIL
Mixed Tuna Salad

Mixed Tuna Salad provides a tasty and colourful mixed salad that is perfectly suited for entertaining. The blend of flavours is the key to its success

Preparation: 15 Minutes
Cooking: NIL
Monk Fish Delight

This is a great starter course and needs to be made the day before (which allows you plenty of time to focus on preparing the rest of your meal).

Preparation: 30 Minutes
Cooking: 40 Minutes
Mozzarella and Tomato Skewers

The wonderful Mediterranean flavours of tomato, Mozzarella and Olive oil come flooding through in this easy but effective starter (or snack).

Preparation: 10 Minutes
Cooking: 5 Minutes
Mushrooms à la Grècque

Mushrooms à la Grècque is a simple little starter that can be made well in advance and leave you free to prepare a more complex main course.

Preparation: 5 Minutes
Cooking: 30 Minutes
Okra and Tomatoes

Everybody has their own way of cooking and presenting okra. In this recipe for Okra and Tomatoes I show you a really simple and effective way.

Preparation: 10 Minutes
Cooking: 25 Minutes
Okra Bhaji

An Indian influence of spices makes Okra Bhaji (sometimes known as ladies fingers) quite delicious. Easy to make and very tasty.

Preparation: 15 Minutes
Cooking: 15 Minutes
Oven Baked Scotch Eggs

Traditional Scotch Eggs are a delight at any time but, for those watching their weight, they pose a big problem since they are usually deep-fried

Preparation: 25 Minutes
Cooking: 40 Minutes
Wendy's Lentil Soup

Wendy's Lentil Soup is so named after I cat-sat for some friends of mine while they were away on holiday and I spent a few days making lentil recipes!

Preparation: 30 Minutes
Cooking: 45 Minutes
Whole Continental Cabbage

This is so easy to do that even my Cousin Vinny's cousin Jim can't make a mess of it ... and he's not too bright! Good with any meat.

Preparation: 3 Minutes
Cooking: 15 Minutes
Whole Wheat Pudding

Whole Wheat Pudding is a great dessert - and very healthy too, Made out of wheat and a little sugar, Whole Wheat Pudding is ideal for weight watchers

Preparation: 45 Minutes
Cooking: 15 Minutes
Zesty Pasta Salad

Zesty Pasta Salad is a low-fat, zesty salad that is perfect for a light summer lunch. You can use other options to vary it with your own ingredients

Preparation: 10 Minutes
Cooking: 10 Minutes
Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime

This is truly a stroke of genius with the gentle flavours of the fish preserved, despite the stronger tastes of garlic, ginger and lime.

Preparation: 10 Minutes
Cooking: 3 Minutes
Pasta and Artichoke Salad

In using whole wheat pasta cooked "al dente" in this recipe for Pasta & Artichoke Salad, you will considerably reduce the glycemic index of your meal.

Preparation: 25 Minutes
Cooking: 10 Minutes
Pasta Salad

Whether you take Pasta Salad on a picnic, in your lunchbox, or eat it at home, this is a perfect quick pasta salad - light and lip-smacking.

Preparation: 15 Minutes
Cooking: 5 Minutes
Potato and Cheese Croquettes

Gooey mozzarella encased in a crunchy golden shell makes this simple and classic dish irresistible. You should try them and see how good they are

Preparation: 20 Minutes
Cooking: 15 Minutes
Prawn Perfection

In Prawn Perfection the peppery flavour of the paper-thin slices turnip perfectly balances the sweetness of the king prawns and the red pepper sauce.

Preparation: 20 Minutes
Cooking: 30 Minutes
Prawn Sushi

Not all sushi recipes use raw seafood, and this recipe for Prawn Sushi uses cooked prawns (or large shrimp)

Preparation: 20 Minutes
Cooking: 3 Minutes
Pumpkin Soup

Pumpkin Soup is not only a wonderful warming soup ideal for slimmers but is also fantastic for entertaining. Also, pumpkin flesh freezes wonderfully

Preparation: 20 Minutes
Cooking: 30 Minutes
Quail's Eggs

Many people aren't sure how to cook quail's eggs, so don't buy them. For that reason, I can offer you this simple guide to quail egg perfection!

Preparation: 1 Minute
Cooking: 3 Minutes
Raw Carrot Salad

Carrots are an all-round healthy food. They're low in calories, and provide fibre & vitamins. The best way to snack on carrots is to eat carrot sticks

Preparation: 10 Minutes
Cooking: NIL
Salad Horseradish

While many people are aware of horseradish sauce (much favoured on beef), less people are aware that you can eat horseradish as part of a salad meal.

Preparation: 5 Minutes
Cooking: NIL
Salade Niçoise

The original version of Salade Niçoise always included raw red peppers, shallots, and artichoke hearts - but never any cooked vegetables

Preparation: 12 Minutes
Cooking: 8 Minutes
Sautéed Calamari

Sautéed Calamari is a quick and easy dish of delicious squid and baby octopus cooked to perfection with sweet roasted peppers.

Preparation: 10 Minutes
Cooking: 20 Minutes
Scrambled Eggs with Smoked Salmon

Scrambled Eggs with Smoked Salmon is good enough to present to guests and simple enough to knock up for yourself as a light midday meal.

Preparation: 5 Minutes
Cooking: 10 Minutes
Sicilian-style Cauliflower with Wholemeal Pasta

Sicilian-style Cauliflower with Wholemeal Pasta is a great summer dish either at lunch or on a fine summer evening.

Preparation: 15 Minutes
Cooking: 30 Minutes
Smoked Salmon (without the smoke)

This unusual recipe for Smoked Salmon Without the Smoke has been passed down through my wife's family for generations (well, a couple of years anyway)

Preparation: 10 Minutes
Cooking: NIL
Sole Véronique

Sole Véronique could just as easily be called Plaice Véronique - but it's more traditional and more decadent using sole!

Preparation: 5 Minutes
Cooking: 25 Minutes
Spicy Baby Octopus

Spicy Baby Octopus is a simple dish that's packed with flavour. Tender baby octopus with a spicy chunky tomato sauce fresh parsley and lemon zest

Preparation: 5 Minutes
Cooking: 1 Hour 15 Minutes
Spicy Snack Eggs

Spicy Snack Eggs are a great cold addition to a buffet, with a salad, in a picnic, as a snack or hot with French Fries. Your choice!

Preparation: 20 Minutes
Cooking: 20 Minutes
Spinach and Feta Rounds with Greek Tomato Salad

Spinach and Feta Rounds with Greek Tomato Salad is not just a great vegetarian dish, it's light, refreshing and perfect for a summer day.

Preparation: 20 Minutes
Cooking: 25 Minutes
Spinach and Garlic

Spinach and Garlic is a great way to prepare spinach quickly and easily. The 'trick' is not to cook spinach beyond the point that it just wilts.

Preparation: 5 Minutes
Cooking: 5 Minutes
Spinach and Ricotta Omelette

This delicious Spinach and Ricotta Omelette will tickle your taste buds and will delight you if you are trying to lose weight.

Preparation: 10 Minutes
Cooking: 5 Minutes
Spinach with Sesame and Garlic

Spinach with Sesame and Garlic is a fun take on spinach, with the spinach wilted in sesame oil with garlic, and sprinkled with toasted sesame seeds.

Preparation: 5 Minutes
Cooking: 5 Minutes
Leek and Smoked Salmon Flan

This delicious and simple recipe for Leek and Smoked Salmon Flan is perfect either hot or cold with a light salad for lunch or as a starter course.

Preparation: 20 Minutes
Cooking: 25 Minutes
Monk Fish Steak with Saffron

Ideal if you want a quick and tasty dish, with a nice tasty sauce, without spending hours in the kitchen. Simply served with basmati rice or potatoes

Preparation: 15 Minutes
Cooking: 20 Minutes