Whole Wheat Pudding Recipe

Whole Wheat Pudding

An Ideal Recipe for Slimmers
Mamtha Sunil Kumar

Recipe by  

Whole Wheat Pudding is a great dessert - and very healthy too, Made out of wheat and a little sugar, Whole Wheat Pudding is ideal for weight watchers.

      Preparation Time: 45 Minutes

      Cooking Time: 15 Minutes

Ingredients for Whole Wheat Pudding

If you are not familiar with any ingredients, please check our International Cooking Terms page.
If you want to know more about Indian ingredients, check our Indian Spices and our Indian Pulses, Rice and Seeds pages.
US Imperial Measurements  UK Imperial Measurements  Metric Measurements

Currently displaying quantities in US Imperial Measurements
to serve 8:
2½ oz
whole wheat
8½ fl oz
2 pints
2 tablespoons
¼ teaspoon
cardamom powder
4 - 5 stems
1 tablespoon
sliced almonds


How to Cook Whole Wheat Pudding

  1. Wash the whole wheat and drain out all the water. Put the wheat into the mixer and pulse it a few times (you will notice the skin separating from the wheat). Allow the wheat dry then rub the dried wheat with your hands to remove the skins. Separate the skins from the wheat.
  2. Gently boil the wheat in the water until it becomes soft like rice. Drain the wheat and, in a heavy bottomed saucepan, boil the milk and add the cooked wheat. Let the mixture simmer on low to medium heat, stirring occasionally.
  3. When the mixture becomes thick and creamy in consistency (about 5 minutes), add the sugar, cardamom powder and saffron. Cook on low heat for 4-5 minutes until the remaining liquid evaporates. Serve chilled with a few sliced or crushed almonds sprinkled on top.

You can add in dry fruits of your choice to enhance your desert. You can also add more sugar if you have a sweet tooth. Alternatively, if you are watching your weight, you can used skimmed milk (skim milk).
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