30 mins
Cauliflower Mash with Lemon and Nutmeg
Recipe by Graham
Cauliflower Mash with Lemon and Nutmeg is an inspirational new way to make the most of cauliflower in season - even with the soft cheese, it's a great low calorie side dish and if you are anxious to even avoid a small amount of fat, you can substitute Low Fat Soft Cheese (less than 5% fat).
Cauliflower Manchurian 
Cauliflower Soup with Melted Stilton<br> &Caramelised Onions Ingredients for Cauliflower Mash with Lemon and Nutmeg
Currently displaying quantities in US Imperial Measurements
How to Cook Cauliflower Mash with Lemon and Nutmeg
- Cut the cauliflower into small florets and peel and chop the onion. Cook the cauliflower and onion together in boiling, lightly salted water for about 12-15 minutes until tender. Drain thoroughly in a colander, then return to the saucepan and mash with a potato masher. This will release more moisture, so reheat gently to evaporate this, stirring so that it doesn't burn.
- Meanwhile, grate the zest from the lemon. Add this and the (low fat) soft cheese to the potato-onion mix then stir in the nutmeg (optional). Season with salt and freshly ground black pepper, stir well, then serve garnished with thyme sprigs.
GRAHAM'S HOT TIP:
If you're not too bothered about the dieting aspect, you can gently fry the onions in duck fat instead of boiling them with the potato. The sweetness of the onion adds another dimension of flavour to the dish.
Reviews of Cauliflower Mash with Lemon and Nutmeg
| October 28 2014 Nice and simple to prepare and cook. Good taste too. It's nice to have something different once in a while. merry (5 reviews) |
What To Eat Tonight
Birthday? Wedding Anniversary? Graduation? Whatever the reason, our recipes for parties bring together all the best elements for you.
Having a gang of friends in , or the whole extended family? Need a recipe that's easy to 'extend' to accommodate a bigger group? No problem!
Fish can be so easily spoiled by careless cooking, yet its delicate and light meat is so easy to get right if you have the right recipes.
Other Vegetables Recipes
I love potatoes. In fact (for a very different reason) my parents nicknamed me "The Spud Baby" when I was born!
Pizza Fries is great for an after-school treat for the kids. It's also a fantastic quick lunch or dinner side dish.
Warm Red Potato Salad is one of my favourites. The herbs, peppers and egg blend together well and the red skins of the potatoes add a splash of colour
