Loading Search Bar...
READY IN
30 mins
Cauliflower Mash with Lemon and Nutmeg Recipe

Cauliflower Mash with Lemon and Nutmeg

Rating 4-0 out of 5 - Most cooks definitely will make this recipe again
An Ideal Recipe for SlimmersAn Ideal Recipe for Vegetarians
Graham

Recipe by  

Cauliflower Mash with Lemon and Nutmeg is an inspirational new way to make the most of cauliflower in season - even with the soft cheese, it's a great low calorie side dish and if you are anxious to even avoid a small amount of fat, you can substitute Low Fat Soft Cheese (less than 5% fat).

      Preparation Time: 15 Minutes

      Cooking Time: 15 Minutes

Ingredients for Cauliflower Mash with Lemon and Nutmeg

If you are not familiar with any ingredients, please check our International Cooking Terms page.
US Imperial Measurements  UK Imperial Measurements  Metric Measurements

Currently displaying quantities in US Imperial Measurements
to serve 4:
1 medium
cauliflower
1 medium
onion
4 oz
soft cheese (low fat is okay)
1
lemon
2-3 pinches
grated nutmeg
 
salt and pepper
2 sprigs
thyme (to garnish)

 

How to Cook Cauliflower Mash with Lemon and Nutmeg

  1. Cut the cauliflower into small florets and peel and chop the onion. Cook the cauliflower and onion together in boiling, lightly salted water for about 12-15 minutes until tender. Drain thoroughly in a colander, then return to the saucepan and mash with a potato masher. This will release more moisture, so reheat gently to evaporate this, stirring so that it doesn't burn.
  2. Meanwhile, grate the zest from the lemon. Add this and the (low fat) soft cheese to the potato-onion mix then stir in the nutmeg (optional). Season with salt and freshly ground black pepper, stir well, then serve garnished with thyme sprigs.


Graham GRAHAM'S HOT TIP:
If you're not too bothered about the dieting aspect, you can gently fry the onions in duck fat instead of boiling them with the potato. The sweetness of the onion adds another dimension of flavour to the dish.
 
Print Kitchen-Friendly View

Reviews of Cauliflower Mash with Lemon and Nutmeg

Rating 4 out of 5 - Many cooks will make this recipe again October 28 2014
Nice and simple to prepare and cook. Good taste too. It's nice to have something different once in a while.
(5 reviews)
 

Your Rating

Click to rate this recipe 'Hate It'Click to rate this recipe 'Didn't Like It'Click to rate this recipe 'Not Bad'Click to rate this recipe 'Liked It'Click to rate this recipe 'Loved It'
(click a star to select)

Your Review
(Max. 1000 characters) ....  characters left.


 Reviewer Logout
QUICK RATING
Please help us to provide the recipes you want by rating this recipe for content, clarity, originality or any other criteria that matter to you. Just select the relevant icon and then click...


Divine

Lovely

S'okay!

Hmmm!

C'mon!

Yaach!

Thank You... your feedback is important to us.
 
 

What To Eat Tonight

50 Ways with Eggs
50 Ways with Eggs

The versatile egg just hides quietly in your kitchen waiting for the word of command, then transforms itself into a million different meals.

256 Easter Holiday Recipes
256 Easter Holiday Recipes

The easter weekend is a time for family and meals together, so make your choices count from our amazing selection of recipes.

51 Top Choice Recipes
51 Top Choice Recipes

These are the recipes that our editors have branded as being Top Choice. Perfect for one of many different reason, but always perfect!

Other Vegetables Recipes

Grilled Tomatoes
Grilled Tomatoes

Tomatoes compliment sausages and bacon in a fried meal and they can either be grilled or fried, depending on your preference.

Roast Parsnips with Cheese and Bacon
Roast Parsnips with Cheese and Bacon

Roast Parsnips with Cheese and Bacon is the least boring way I know to cook parsnips! I'm not saying parsnips are boring, mid you.

Mushroom Burger
Mushroom Burger

Mushroom Burgers are a great alternative to high-cholesterol beef burgers. They're light, vegetarian and very, very tasty. Great for a quick meal too.

 

 
ALL RIGHTS RESERVED © 2025 NeedARecipe.com
By accessing this site, you agree to our Terms and Conditions. Please read them.
up