Loading Search Bar...
READY IN
30 mins
Cauliflower Mash with Lemon and Nutmeg Recipe

Cauliflower Mash with Lemon and Nutmeg

Rating 4-0 out of 5 - Most cooks definitely will make this recipe again
An Ideal Recipe for SlimmersAn Ideal Recipe for Vegetarians
Graham

Recipe by  

Cauliflower Mash with Lemon and Nutmeg is an inspirational new way to make the most of cauliflower in season - even with the soft cheese, it's a great low calorie side dish and if you are anxious to even avoid a small amount of fat, you can substitute Low Fat Soft Cheese (less than 5% fat).

      Preparation Time: 15 Minutes

      Cooking Time: 15 Minutes

Ingredients for Cauliflower Mash with Lemon and Nutmeg

If you are not familiar with any ingredients, please check our International Cooking Terms page.
US Imperial Measurements  UK Imperial Measurements  Metric Measurements

Currently displaying quantities in US Imperial Measurements
to serve 4:
1 medium
cauliflower
1 medium
onion
4 oz
soft cheese (low fat is okay)
1
lemon
2-3 pinches
grated nutmeg
 
salt and pepper
2 sprigs
thyme (to garnish)

 

How to Cook Cauliflower Mash with Lemon and Nutmeg

  1. Cut the cauliflower into small florets and peel and chop the onion. Cook the cauliflower and onion together in boiling, lightly salted water for about 12-15 minutes until tender. Drain thoroughly in a colander, then return to the saucepan and mash with a potato masher. This will release more moisture, so reheat gently to evaporate this, stirring so that it doesn't burn.
  2. Meanwhile, grate the zest from the lemon. Add this and the (low fat) soft cheese to the potato-onion mix then stir in the nutmeg (optional). Season with salt and freshly ground black pepper, stir well, then serve garnished with thyme sprigs.


Graham GRAHAM'S HOT TIP:
If you're not too bothered about the dieting aspect, you can gently fry the onions in duck fat instead of boiling them with the potato. The sweetness of the onion adds another dimension of flavour to the dish.
 
Print Kitchen-Friendly View

Reviews of Cauliflower Mash with Lemon and Nutmeg

Rating 4 out of 5 - Many cooks will make this recipe again October 28 2014
Nice and simple to prepare and cook. Good taste too. It's nice to have something different once in a while.
(5 reviews)
 

Your Rating

Click to rate this recipe 'Hate It'Click to rate this recipe 'Didn't Like It'Click to rate this recipe 'Not Bad'Click to rate this recipe 'Liked It'Click to rate this recipe 'Loved It'
(click a star to select)

Your Review
(Max. 1000 characters) ....  characters left.


 Reviewer Logout
QUICK RATING
Please help us to provide the recipes you want by rating this recipe for content, clarity, originality or any other criteria that matter to you. Just select the relevant icon and then click...


Divine

Lovely

S'okay!

Hmmm!

C'mon!

Yaach!

Thank You... your feedback is important to us.
 
 

What To Eat Tonight

74 Easy Pork & Ham Recipes
74 Easy Pork & Ham Recipes

Pork is a meat fit for kings. From Filet Mignon with Sage and Rosemary to Gammon with Cumberland Sauce, we can show you the whole range.

181 Recipes for Two
181 Recipes for Two

Just the two of you for dinner? We have lots of great recipes that are ideally suited so you can create something special for the two of you

6 Healthy Japanese Dishes
6 Healthy Japanese Dishes

Many people think that Japanese recipes are complex and need expert tuition. Not necessarily so! Our range of recipes are so easy.

Other Vegetables Recipes

French Style Peas
French Style Peas

Once you've tasted it, French Style Peas will become a regular in your culinary repertoire! You will be forever grateful to the French for sharing!

Okra and Tomatoes
Okra and Tomatoes

Everybody has their own way of cooking and presenting okra. In this recipe for Okra and Tomatoes I show you a really simple and effective way.

Stuffed Tomatoes
Stuffed Tomatoes

Tomatoes are extremely versatile creatures. They can be eaten hot or cold, on their own or as an accompaniment to other dishes.

 

 
ALL RIGHTS RESERVED © 2026 NeedARecipe.com
By accessing this site, you agree to our Terms and Conditions. Please read them.
up