35 mins
+ waiting
Monkfish Medallions à l'Orange
Recipe by Marie-Danielle
As the name suggests, Monkfish Medallions à l'Orange makes use of monkfish, a largely underestimated fish. Monkfish is a firm fish, once called "the poor man's lobster" because its texture, when cooked properly, is really similar to lobster and is appreciated even by those who are not normally big fish fans.
It's an ugly critter, but only the beautiful, fleshy tail gets used and removing any bones is no big trouble (get your fishmonger to remove the skin for you). The result is spectacular though. In this recipe, I cut the tail into "medallions" (just a posh name for thick slices!) and cook them with orange... truly delicious.
Monk Fish in Bacon with Parsley Cream 
Moroccan Lamb Balls with Eggs Ingredients for Monkfish Medallions à l'Orange
Currently displaying quantities in US Imperial Measurements
How to Cook Monkfish Medallions à l'Orange
- Finely grate (shred) the zest of the oranges, then squeeze the juice and also the juice of the lemon. Cut the monkfish into medallions about 1½" (4cm) thick. Place them in a bowl with the the orange zest, and the orange and lemon juice. Season with salt and freshly-ground pepper. Mix together and marinate for 30 minutes.
- Peel and finely chop the shallots. Melt the tablespoon of butter in a large frying pan and gently sauté the shallots for 3 or 4 minutes until slightly translucent. Add the monkfish medallions, the marinade and ¼ pint (150ml) Fish Fumet.
- Simmer for 5 minutes then remove the fish medallions with a slotted spoon, set aside and keep warm. Strain the cooking juice through a sieve (strainer) into a pan over a high heat, bring to the boil and allow to reduce for 5 minutes.
- Add the cream and saffron. Gently simmer (not boil) for 2 more minutes then, off the heat, blend in the 2oz (55g) of butter. Pour the sauce over the fish, and serve immediately with Braised Leeks or Leek and Bacon Platter
MARIE-DANIELLE'S HOT TIP:
When you blend the butter into the sauce at the end, use a whip until the sauce becomes foamy.
Reviews of Monkfish Medallions à l'Orange
 September 28 2022What an absolute delight. Beautiful firm fish with orange, creamy sauce. I served it for an evening meal with friends and it was an immediate hit. I true keeper. daisyloo (1 review) |
 December 17 2013Succulent dish: off-the-beaten-track dressing, great complementarity of texture and flavours and excellent served with the almond and cinnamon rice. A triumph Brigitte (4 reviews) |
What To Eat Tonight
These speedy recipes take just 30 minutes from fridge to table. Ideal when you're in a hurry and you have hungry mouths to feed!
Italian food has a great reputation for a very good reason - it's great food! Don't miss the chance to cook Italian with us.
Jam, jelly, pickle, chutney, dips, sweet and savory preserves, we have them all so that you can easily find exactly what you want.
Other Fish & Seafood Recipes
Surf and Turf Butties combine two of my favourite comfort foods - bacon and scallops. The combination is a marriage made in heaven!
A quick and easy stir fry using fresh salmon matched with citrus peel. So simple yet so tasty.
Sicilian Stuffed Sardines is, as you might imagine, a dish of butterflied sardines stuffed with a delight of lovely ingredients. Quite delicious.
