Loading Search Bar...
READY IN
18 mins
Mackerel with Mustard and Oats Recipe

Mackerel with Mustard and Oats

Graham

Recipe by  

This quick and delicious dinner recipe is so simple - just coat with mustard and oats, then fry and serve with a healthy salad on the side. A traditional Scottish recipe. These days, both mackerel and oats are classified as "super foods". Add the lemon wedges and spicy mustard, and this dish is a true cold-weather winner

      Preparation Time: 3 Minutes

      Cooking Time: 15 Minutes

Ingredients for Mackerel with Mustard and Oats

If you are not familiar with any ingredients, please check our International Cooking Terms page.
US Imperial Measurements  UK Imperial Measurements  Metric Measurements

Currently displaying quantities in US Imperial Measurements
to serve 4:
4 x 6 oz
mackerel fillets
1
lemon
 
salt and pepper
2 oz
porridge oats
2 teaspoons
English mustard

PLEASE NOTE: This recipe calls for the GRILLING or BROILING of food. In most countries of the world, the term "grilling" refers to heat coming from above the food source. Significantly, in North America, it signifies heat from below the food (such as barbecuing). In the United States and Canada, when the heat source for grilling comes from above, grilling is termed broiling, and the pan that holds the food is usually called a broiler pan.


 

How to Cook Mackerel with Mustard and Oats

  1. Place the mackerel fillets onto a grill rack (broiler pan) that has been lined with aluminium foil. Cut the lemon in half and sprinkle the mackerel fillets with the juice from one half. Add salt and freshly-ground pepper to taste.
  2. Mix the oats and mustard together and spread this lightly over the mackerel then cook under a medium grill (broiler) for 12-15 minutes without turning.

 
Graham GRAHAM'S HOT TIP:
For a really professional presentation, cut the other half of the lemon into thin slices and use these to garnish the cooked fish.
 
Print Kitchen-Friendly View

Your Rating

Click to rate this recipe 'Hate It'Click to rate this recipe 'Didn't Like It'Click to rate this recipe 'Not Bad'Click to rate this recipe 'Liked It'Click to rate this recipe 'Loved It'
(click a star to select)

Your Review
(Max. 1000 characters) ....  characters left.


 Reviewer Logout
QUICK RATING
Please help us to provide the recipes you want by rating this recipe for content, clarity, originality or any other criteria that matter to you. Just select the relevant icon and then click...


Divine

Lovely

S'okay!

Hmmm!

C'mon!

Yaach!

Thank You... your feedback is important to us.
 
 

What To Eat Tonight

250 Easter Holiday Recipes
250 Easter Holiday Recipes

The easter weekend is a time for family and meals together, so make your choices count from our amazing selection of recipes.

178 Recipes for Kids
178 Recipes for Kids

If you know what kids like, they're easy to please, even using 'healthy' foods that they normally avoid. It's all in the preparation!

1 Hall of Fame Recipes
1 Hall of Fame Recipes

Hall of Fame is a very rare accolade that we offer only to the ultimate recipes that deliver something very special. Not many make it!

Other Fish & Seafood Recipes

Mussels in White Wine (Moules Marinière)
Mussels in White Wine (Moules Marinière)

Moules Marinière (Moules = Mussels and Marinière being any shellfish cooked in white wine with onions and herbs) is the classic French mussel dish.

Smoked Haddock Mousse
Smoked Haddock Mousse

Smoked Haddock Mousse is a simple little starter that can be made well in advance and leave you free to prepare a more complex main course.

Scallops and Chorizo
Scallops and Chorizo

Scallops and Chorizo is quick, simple and absolutely delicious. The smokiness of the chorizo and the sweetness of the honey is an absolute delight.

 


 
ALL RIGHTS RESERVED © 2021 NeedARecipe.com
By accessing this site, you agree to our Terms and Conditions. Please read them. up